Sausage Egg and Cheese Bites (low carb + KETO)
yield: 32 BITES prep time: 25 MINUTES cook time: 20 MINUTES total time: 45 MINUTES These keto sausage egg and cheese bites are protein-packed balls of goodness! They’re so easy to make and only use 6 ingredients. Ingredients 1…
Keto Ham and Cheese Bites
yield: 24 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions…
GARLIC BUTTER STEAK BITES
INGREDIENTS ▢2 pounds of steak, I used beef tenderloin, cut into bite size pieces ▢4 cloves garlic, minced ▢¼ cup butter ▢¼ cup white wine ▢1 tablespoon olive oil ▢1 tablespoon fresh parsley, chopped ▢½ teaspoon smoked paprika ▢½ teaspoon salt ▢¼…
SPINACH SALAD WITH WARM BACON DRESSING
Ingredients 10.5 oz Baby Spinach 8 oz Bacon, diced 4 large Hard boiled eggs, sliced or chopped 2 oz Mushrooms, sliced very thinly (about 4 large) Warm Bacon Dressing 2 tbsp Shallot, finely chopped 1/4 cup Bacon grease 2 tbsp Red wine vinegar 1 tbsp Low…
CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian…
ZUCCHINI TORTILLAS (LOW CARB + KETO)
INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture…
15 minute Keto Garlic Chicken with Broccoli and Spinach
PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins COURSEDinner CUISINEAmerican SERVINGS4 CALORIES358 kcal INGREDIENTS 1 pound Chicken breasts weighing,sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed…
KETO CHICKEN ALFREDO CASSEROLE
INGREDIENTS (cut into bite-size pieces) 14 ounces Cauliflower florets, 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded…
KETO CARROT CREME PIES
MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the…
CHICKEN CAESAR SALAD TACOS
INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of…