Lemon Garlic Butter Shrimp with Asparagus Recipe
Garlic butter Ribeye steak & shrimp PREPRATION TIME: Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 2 servings INGREDIENTS : 1 beef Ribeye Steak 16 extra-large shrimp deveined with tails on or off 5 tbsp unsalted butter softened…
Creamy Garlic Shrimp and Scallops
Creamy Garlic Shrimp and Scallops Ingredients:- 2 tbs cooking oil 2 tbs butter 4 gloves garlic minced 1/4 cup heavy cream 1/4 cup dry white wine or broth Hot sauce (optional) .25 lbs of Scallops .25 lbs of Shrimp Egg noodles Instructions:- Add oil to pan…
Zuppa Toscana soup
Ingredients 1lb of Italian sausage 8 slices of bacon ½ large onion diced 2-3 cloves of garlic minced 28 oz low-sodium chicken broth 3 cups water 1 large head of califlower(replaces 5 large potatoes) 1 tsp crushed red pepper flakes optional Salt and…
Keto Lemon Mug Cake
INGREDIENTS Citrus Mug Cake: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice…
Keto Zucchini Lasagna Rolls
INGREDIENTS 4 large to medium-sized zucchini 3 cups of marinara sauce without sugar Ricotta cheese, 15 ounces Cream cheese, 8 ounces 1 1/2 cups of grated mozzarella cheese 1 1/2 cups of parmesan cheese, grated two huge eggs Italian seasoning, dry, four…
Keto Broccoli Mushroom Beef
INGREDIENTS Marinade: 1 tablespoon Coconut Aminos/Tamari Sauce ¼ teaspoon Garlic Powder ½ tablespoon Toasted Sesame oil 1 ½ teaspoon Apple Cider Vinegar ¼ teaspoon Onion Powder ¼ teaspoon Powdered Ginger Stir Fry: (freeze beef for 20 minutes to make…
Mexican Keto Taco Lasagna
INGREDIENTS For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) One tablespoon + 2 teaspoon Fresh garlic dicedPepper 1 Tbsp +1 tsb taco seasonning…
Keto Cheese Cream Blintz
INGREDIENTS To make the crepes: almond flour, 1 cup Four big eggs 2/fourths cup heavy cream 1 teaspoon salt, 2 tablespoons water, and 1 teaspoon vanilla extract While preparing a pan, use butter or cooking spray. When filling: 8 ounces softened cream…
Easy 5-Minute Keto Lemon Mug Cake
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:…
2 Ingredient Chaffles (only 1 net carb each)
Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns. Ingredients 2 large eggs 1 cup finely mozzarella or…