KETO BACON CHEESEBURGER
INGREDIENTS CHAFFLE BUNS 3 large eggs 1 cup shredded cheddar cheese 1/4 cup almond flour 1/2 teaspoon baking powder FOR THE BURGERS 80/20 Ground Beef 1 tablespoon worcestershire sauce 2 teaspoons minced garlic 1/2 teaspoon kosher salt 1/2 teaspoon black…
Keto Cheesecake Cupcakes
Ingredients Crust: ▢½ cup almond flour ▢2 tablespoon melted butter Cheesecake Filling: ▢8 oz cream cheese ▢4 eggs ▢2 tablespoon sour cream ▢2 tablespoon cottage cheese or additional sour cream ▢⅓ cup Joy Filled Eats Sweetener or see alternatives…
Keto Pecan Pie
Duration: Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourServings: 14 slicesCalories: 425 kcal Ingredients FOR THE CRUST: 1 3/4 cups super fine blanched almond flour , plus more as needed 3 tablespoons coconut flour 2 teaspoons powdered monk…
Mexican Cauliflower Rice
Course: Dinner, Lunch Cuisine: Mexican Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 serves Calories: 196kcal Ingredients 3 ounces Butter 1 1/2 teaspoons garlic powder 3 teaspoons onion flakes 1/2 teaspoon Pepper 1/2 teaspoon Salt…
Keto Deep Dish Meat Lasagna
Ingredients Sauce 1 14.5 ounce can Rotel 1 8 oz can tomato sauce 3 tablespoons tomato paste 3/4 cup – 1 cup water (your preference on consistency) 1 tablespoon Italian Seasoning 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon Himalayan Sea…
KETO FRIED PICKLES RECIPE
INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle…
Keto Berry Cheesecake
PREP TIME10 mins COOK TIME10 mins COURSEDessert CUISINEAmerican SERVINGS1 CALORIES40 kcal INGREDIENTS 2 cups heavy whipping cream. 1 (8 ounces) package of cream cheese, room temperature and soft. 3 cups of raspberries. 3 cups fresh strawberries. 1 cup…
KETO REUBEN SANDWICH
Equipment Waffle Iron (Dash Mini is recommended) Skillet Ingredients Sauce 3 tablespoons mayonnaise 1 tablespoons keto ketchup or other keto-friendly ketchup 2 tablespoons minced dill pickles Sandwich 4 chaffles made according to this recipe, add 1…
Beef and Broccoli Stir Fry
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS 1 1/4 lbs flank steak thinly sliced 1 tablespoon + 1 teaspoon vegetable oil divided use 2 cups broccoli florets 2 teaspoons minced fresh ginger 1 teaspoon minced garlic…
Keto Instant Pot Crack Chicken
Ingredients 8 ounces bacon diced 1 cup chicken broth 2 pounds boneless skinless chicken 8 ounce cream cheese cubed 1 teaspoon dried or 1 tablespoon fresh parsley 1 teaspoon dried or 1 tablespoon fresh dill 1 teaspoon dried or 1 teaspoon fresh chives…