Sous Vide Filet Mignon, Sour Cream and Cheddar Cauliflower Mash, and Sauteed Spinach
Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak. [AdSense-A] Totals: Calories: 605 Net Carbs: 9g Fats: 39g Protein: 51g Recipe below: Sous Vide Filet Mignon: -rub good quality…
Keto + OMAD Post-Workout meal
Ingredients: [AdSense-A] 1.5 lbs 80/20 Ground beef 4 slices American Cheese 2 slices Swiss Cheese 1 Avocado Bunch of Butter-leaf Lettuce 2 dill pickle spears 100ml Heavy Cream 2 Scoops Isopure protein powder 224g low carb yogurt [AdSense-B] Directions:…
Spicy Zucchini Chips
Ingredients: [AdSense-A] • 2 medium zucchinis • 1 tbsp hot sauce • juice of 1 lime • 1 tsp taco seasoning (I make this myself to avoid fillers) • Olive oil cooking spray, optional Method: • Slice zucchini on the thinnest mandolin setting • Mix together…
Oreo Cookies Gone Keto – Taste like the Real Thing
Man, who knew gluten free oreos were so easy to make. This recipe is super simple and tastes EXACTLY like a regular oreo! You can make several different flavours. I made vanilla (original) and mint! CHANGE IT UP: So I used shortening for the filling…
Keto Boston Cream Poke Cake
What you’ll need: [AdSense-A] CAKE 1/4 cup (50g) sour cream 1/4 cup (59ml) water 1 tsp vanilla 1/4 cup (57g) sugar substitute (I used xylitol) 50g melted butter 1 1/4 cup (120g) almond flour 1/2 tsp baking powder CUSTARD [AdSense-B] 1 cup (250ml)…
Simple Salmon Poke Bowl
This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for two. And although you can’t really see from the picture, I serve this on a…
2 carb cinnamon rolls. Not fathead. No almond or coconut flours.
Ingredients: [AdSense-A] Flour substitute: 65g flax meal 115g oat fiber 150g vital wheat gluten 1 pinch xantham gum Dough: 1 cup unsweetened vanilla cashew milk 1 tbls yeast 3 cups flour mix (will be some left over to use as bench flour later) 1/2 cup…
Cauliflower Mac and Cheese and Chicken Wings with a side of Bleu Cheese Dressing/Frank’s Red Hot Sauce
INGREDIENTS: [AdSense-A] CAULIFLOWER BASE 6-8 cups cauliflower 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter (I used European style land o lakes) 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING…
zero low carb vegetarian list
Eating Veggies on Low Carb [AdSense-A] Veggies are a staple of any low carb diet. Here’s a simple, Atkins low carb veggie list to save or print. Which are lowest in carbs? Extremely low carb veggies perfect for Atkins Induction. The lowest carb veggies:…
7-Day Vegetarian Keto Diet Meal Plan & Menu
List of Bad Carbs to Remove From Your Pantry [AdSense-A] The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and white flour. These foods include: White Pasta White Rice White Bread Low-Fiber,…