BRUSCHETTA CHICKEN
2 eggs 2 tbsp water (30 mL) 1/2 cup Gluten-Free Bake Mix 2 (125 mL) 1/3 cup grated Parmesan cheese, (75 mL) (canned variety) 1/2 tsp Italian seasoning (2 mL) 1/2 tsp salt (2 mL) 1/8 tsp black pepper (0.5 mL)2 2 lbs 13 oz chicken breasts (1.3 kg) Black…
KETO COCONUT BARS
INGREDIENTS ▢3 cups / 270g desiccated coconut unsweetened ▢⅓ cup / 80 ml coconut cream ▢½ cup / 120 ml sugar free syrup ▢4 tablespoon coconut oil ▢1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids An ad for the Sugar Free Londoner Keto…
Low Carb Mexican Soup
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies 4 oz of cream cheese 1 and 1/2 cups of chicken broth 1 tsp garlic…
Keto Southern Fried Chicken Tenders
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Steps 1 DONE Slice up your chicken into strips, about 5-6 pieces per breast. Lay your chicken strips out on a plate. 2 DONE Mix together all your dry ingredients, except for the almond…
Cannoncini stuffed with Italian cream
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE *INGREDIENTS: +For pastry cream : °3 egg yolks °3 tablespoons (30 g) of flour °1/2 cup (100g) of sugar °1 teaspoon of vanilla extract °235ml of milk +For the cannoncini: °1 sheet of…
Keto Garlic Chicken Skillet with Red Onions and Mushrooms
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper to taste…
Cheesy Chicken Fritters
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 1 ½ pounds Skinless Boneless Chicken Breast 2 Medium Eggs ⅓ cup Almond Flour 1 cup Mozzarella Cheese (shredded) 2 tablespoons Fresh Basil (finely chopped) 2 tablespoons…
Easy keto pizza roll ups
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Easy keto pizza roll ups Ingredients: 11 slices of mozzarella cheese Mini pepperoni slices Italian seasoning Favorite keto dipping sauce Instructions: 1…
Low Carb Strawberry Pound Cake
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Low Carb Strawberry Pound Cake😋 This low carb strawberry pound cake is the perfect, fresh indulgent treat to satisfy your dessert cravings, even if you’re…
K4K Mini Tiramisu
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ K4K Mini Tiramisu INGRIDENTS “Lady Fingers” 2 large eggs, separated ¼ tsp cream of tartar 3 oz cream cheese, softened ¼ Cup powdered erythritol/monkfruit 1…