🫐 BLUEBERRY BREAKFAST QUESADILLAS — FULL RECIPE 🫐
🛒 Ingredients
- 4 small flour tortillas (or whole-wheat/low-carb tortillas)
- ½ cup fresh blueberries, or thawed frozen blueberries, well drained
- 3 oz cream cheese, softened
- 1–2 tbsp powdered sweetener, such as erythritol, to taste
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 tbsp butter or cooking spray, for the pan
- Optional: 1 tsp lemon zest
- Optional: 1–2 tbsp chopped nuts
👩🍳 Instructions
- Make the filling
In a bowl, mix the softened cream cheese, powdered sweetener, vanilla, and cinnamon until smooth. Add lemon zest if using. - Assemble
Spread the cream-cheese mixture over half of each tortilla. Sprinkle the blueberries evenly over the filling. Fold each tortilla in half to create a quesadilla. - Cook
Heat a nonstick skillet over medium-low heat. Lightly butter the pan or use cooking spray.
Place the quesadillas in the skillet and cook for about 2–3 minutes per side, gently pressing with a spatula, until golden brown and crispy and the filling is warm.
- Rest & serve
Let them cool for 1–2 minutes before slicing. Serve warm.
🍯 Optional Toppings
- A drizzle of sugar-free maple syrup
- Powdered sweetener
- Greek yogurt
- Extra fresh blueberries
- A little cinnamon
💡 Tips
- If using frozen blueberries, drain them very well so the quesadillas don’t become soggy.
- Keep the heat medium-low so the tortilla browns without burning before the filling warms.
- For extra protein, mix 1–2 tbsp Greek yogurt or a little vanilla protein powder into the cream cheese.
Servings: 4 quesadillas
Prep time: 5 minutes
Cook time: 10 minutes
Total: 15 minutes
💙 SAVE THIS RECIPE for your next easy breakfast!
