Keto

  THE BEST LEMON LOAF GUIDE Don’t add the glaze until the bread has cooled. In this manner, it will avoid soaking into the bread and remain on top of it. Coconut oil can be substituted with ghee or ordinary butter if you don’t need …

Keto Crab Rangoons: Ingredients: 8 oz. lump crab meat 8 oz. cream cheese, softened 1/4 cup chopped green onions 1/4 cup grated Parmesan cheese 2 garlic cloves, minced 1 tsp. Worcestershire sauce 1 tsp. soy sauce 1/2 tsp. ground ginger Salt and black pepper to …

Keto Bacon Muffins EQUIPMENT: Muffin tray of 12 cups Large glass Bowls for Mixing. INGREDIENTS: 5-6 thick slices of Chopped and Baked Bacon. Large Eggs 4 Softened Cream Cheese 57 grams. Shredded Cheddar Cheese One and One-fourth cup. Half teaspoon Baking Powder. Coconut flour or …

Keto Nachos Ingredients: For the Taco seasoning: Garlic powder 1 teaspoon Onion powder 1 tablespoon Cumin 1 teaspoon For the nachos: Taco seasoning 2 tablespoon Tomato paste 6 ounces Ground beef 1 pound Keto quest 1 cup Keto chips 30 packs Instructions: Add the beef …

Keto Crunch Wrap Supreme Ingredients: For the keto crunch wrap supreme: Sour cream (for topping) Shredded Mexican cheese blend 3/4 cup Shredded iceberg lettuce 10 oz. bag Diced Roma tomatoes 1 Keto tortillas 8 For the cheese sauce: Freshly shredded cheddar cheese 2 cups Heavy …

Keto Chef Salad EQUIPMENT: Spoon Bowl Serving plate INGREDIENTS: Cucumber 1 (peeled and sliced) Green leaf lettuce (2 heads, small piece cutting) Arugula 8-ounce Radishes, 3-ounce (thinly sliced cutting) Cherry tomatoes, 0.5 pints (quarter cutting) Hard boil eggs 3 ( quarter cutting) Deli ham 3-ounce …