SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES
Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder Directions: Preheat oven to 400f (200c) Cauliflower in food processor Cover…
LEMON AND BLUEBERRY KETO CHEESECAKE FLUFF
Ingredients ½ cup heavy whipping cream 8 oz cream cheese 5 tbsp granulated Stevia or other low carb granulated sweetener 1 tsp lemon zest ½ cup fresh blueberries plus extra for serving ½ tsp pure vanilla extract How to Make Lemon Blueberry Keto…
Brush zucchini with oil
-brush zucchini with oil -sprinkle with salt, pepper,garlic powder, Italian spice -top with tomato and cheese -bake till cheese is lightly browned Other variations: – sub portobello mushroom tops or eggplant for the zucchini – sub roasted red peppers for…
KETO STRAWBERRY CHEESECAKE FAT BOMBS
INGREDIENT AND PROPORTIONS: 8 oz cream cheese softened 1 1/2 cups fresh strawberries 8 tbs butter softened 1 tsp vanilla Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter.…
Baked Crack Chicken Recipe
Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix…
Low Carb Mexican Soup
Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies 4 oz. of cream cheese 1 and 1/2 cups of chicken broth 1 tsp garlic powder, cumin Tony’s seasoning Directions Brown ground meat with the…
KETO BERRY MUG CAKE
INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a…
KETO CHICKEN QUESADILLA
KETO CHICKEN QUESADILLA INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar 4 c. shredded chicken 1…
Keto Cheeseburger Soup
Time Spent: 35 minutes Menu: Soup Country of origin: America 8 servings; 482 kilocalories Ingredients 1 lb. of ground beef Diced half of a tiny onion 2 minced garlic cloves 3 teaspoons of butter 1 12 oz. bag cauliflower rice(frozen) 1 1/4 cups…
KETO BACON CHEESEBURGER BURRITO!
Makes 2 burritos! INGREDIENTS 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard INSTRUCTIONS For the…