No-sweetener raspberry muffins
[AdSense-A] Makes 6 muffins, 3g net carbs using my ingredients. I don’t use sweeteners and I don’t think it needs it, because of the mild sweetness from the coconut flour and the tartness/freshness of the raspberries. Dry ingredients: 1/2 cup…
Reverse Seared Butter Basted Steak
[AdSense-A] Reverse Seared Butter Basted Steak This is my favorite way to cook a high quality steak. It’s not fast, but it’s worth the time. Perfect this and you’ll be ruined for anything but the absolute best steak house. I made this as an…
one ingredient crackers (with tuna salad)
[AdSense-A] 8 big crackers for 160 kcal and 0 carbs (this is for the cheese I used, you’ll need to check the macros and weigh your own cheese) Ingredients: Cheese (pre-sliced is easiest – not too thin, and nothing wet like mozzarella). I use…
Thai waterfall beef salad (Nam tok)
Steak marinade [AdSense-A] 1.5 pounds steak (I used flank) 3 Tbsp soy sauce 1 Tbsp dark soy sauce 1 Tbsp sweetener 1 Tbsp lime juice 1/8 tsp black pepper 1/8 tsp white pepper 1 tsp grated garlic 2 Tbsp vegetable oil Mix all the ingredients and let the…
Chicken Crust Buffalo Chicken Pizza
[AdSense-A] I see a lot of fathead pizza, but not as much chicken crust pizza so I thought I would share. I feel the chicken crust version needs to focus around a chicken type pizza, so buffalo chicken pizza or bbq chicken pizza are the two I try to…
Blackened Chicken Sandwich on Cheesebuns
[AdSense-A] When something satisfies all three of those, there’s a good chance it’s getting added to the regular rotation. This easy blackened chicken recipe is all of those things and more. Because it’s a protein, it can be added to so many dishes. I…
Beef tostadas on cheddar cheese shells
[AdSense-A] Ingredients: 1 cup shredded cheddar cheese 1/2 lb ground beef (season with salt, pepper, cumin, and cayenne pepper to taste) 1/2 avocado, diced 4 tbsp pico de gallo Ranch dressing or sour cream Shredded lettuce to garnish Directions: Preheat…
Korean spicy chicken stir fry (dakgalbi) with fried garlic cauliflower and danmuji
[AdSense-A] I usually use chicken breast but dark meat or even pork can work too. I’ll get a big pack of breasts and soak them in a brine before I do anything. I used two for this recipe (somewhere between 1.5 to 2 pounds total) which will yield…
Chocolate Espresso Cake (great macros!)
[AdSense-B] This recipe was so delicious! It didn’t have an overwhelming espresso flavour, but if you like a deeper coffee flavour I would recommend using a bit more espresso or coffee. 12 servings (slices) Per slice: 176 calories / 16F / 5P / 2NC…
JICAMA FRIES – SEASONED LOW CARB FRENCH FRIES
[AdSense-B] Do you miss the good old days of grabbing a burger and fries? I sure do. But, what’s a great low carb replacement for potatoes? I suppose you could use a radish or turnip to make low carb fries. I’ve even seen people use rutabaga. However, I…