The Keto Cloud Bread with Dairy Free and Egg Fast
INGREDIENTS 3 eggs, separated 3 ounces cream cheese (or 3tbsp mayo for dairy free) pinch of salt Optional ingredients: 1/2 tsp vinegar / pinch baking powder INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add pinch of salt…
Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…
KETO FRIED PICKLES
INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle…
LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY
INGREDIENTS 6 boneless pork chops (approx 3/4″ thick) avocado oil for frying 1/2-3/4 tsp parsley, for garnishing Breading 6 oz Pork Panko 1/2 tsp pepper 1 1/2 tsp paprika 1 tsp garlic powder 1 tsp onion powder Egg Wash 2 eggs 1 cup heavy whipping cream…
Easy Keto Oopsies
YIELDS 9 Servings Default (9 Servings) PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins INGREDIENTS ½ cup cream cheese or mascarpone cheese (3.5 oz/100g) 3 eggs ½ tsp baking powder 1 pinch salt 1 pinch salt INSTRUCTIONS Preheat your oven to…
Keto Cheese Crackers
Course: Snack Cuisine: American Diet: Gluten Free Servings: 1 serving Calories: 114kcal INGREDIENTS 4 tablespoons shredded cheddar OR one (1 oz) slice of sharp cheddar, cut into four squares Optional:2 tablespoons dip such as guacamole, salsa, or…
Instant Pot Lasagna
Ingredients for 4 servings ½ lb ground beef 1 medium white onion, diced 4 cloves garlic, minced 1 teaspoon kosher salt 2 teaspoons dried oregano ½ teaspoon red pepper flakes 2 cups marinara sauce 1 cup whole milk ricotta cheese 1 ½ cups low-moisture…
FARMER’S CASSEROLE
FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total…
MEXICAN KETO CASSEROLE
yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced…
Keto Stuffed Mushrooms
INGREDIENTS One pound of mild Italian sausage a pound of cremini mushrooms Cream cheese, 4 ounces 3 tablespoons of grated mozzarella salt as required 0.5 teaspoon of red pepper flakes grated parmesan cheese, 1/4 cup INSTRUCTIONS Set the oven to 350…