Keto-Friendly Broccoli Chicken Pesto Pasta
Ingredients 1 tablespoon olive oil 1/4 onion minced 4 cloves garlic minced 2 chicken breasts sliced into ½ inch strips 1 cup light cream or half and half 1/4 grated parmesan cheese 1/4 cup pesto 1/2 teaspoon salt 1/4 teaspoon pepper or to taste 4 cups…
Keto Peanut Butter Cheesecake
Peanut butter cheesecake HAS to be one of the most decadent desserts ever created. Nothing says delicious quite like the combination of peanut butter and cream cheese in this amazing chilled treat. Don’t settle for a bland dessert menu, kick things up a…
KETO CHOCOLATE CAKE
FLOURLESS EGGLESS CHOCOLATE CAKE RECIPE Everyone needs a healthy chocolate cake recipe which is easy, quick and needs minimal ingredients. As someone who enjoys eating cake a little too often for my own good, I know that using healthy, filling…
Keto Chocolate Coffee protein shake
I always loved coffee ice cream, but cant enjoy it on keto diet. I tried to come up with a solution in a protein shake and thought it turned out great! To me it really tastes like a cappuccino chunk ice cream or starbucks java chip frap. 34g chocolate…
Melt in your mouth delicious! Keto doughnuts (3g net carb)
You’ll need a doughnut pan (I used a Wilton non-stick pan) Dry ingredients: 1 cup blanched almond flour 1/3 cup erythritol (or other granulated sweetener) 2 tsp baking powder 1 tsp cinnamon 1/8 tsp fine sea salt Wet ingredients: 1/4 cup unsalted butter…
Keto cinnamon buns
1 2/3 cup Carbquick 1TBSP Splenda 1/2 cup low carb milk (1/2 hwc 1/2 water) 1/2 cup soft butter 1/4 cup sugar substitute 3 tsp cinnamon 1/2 cup nuts (optional) ICING 1/4 block cream cheese 1/3 cup butter 3/4 cup Splenda 1 tsp vanilla In a bowl combine,…
5 KETO DINNERS TO HELP YOU STAY FIT
#1: LOW CARB KETO PIZZA Click here to Get Recipe Sometimes, you just want pizza. Maybe your craving was sparked by everyone going out for pizza at the office or you saw a commercial during a sports game. Or maybe you’re just transitioning to keto and…
6 AWESOME RECIPES KETO AVOCADO FAVORITES
Who else is as much of an avocado lover as I am? *Everyone raises their hand* Avocado toast has been a love of mine for as long as I remember, and even before I remember it being trendy to put on toast. In fact, my mom used to make homemade refried bean…
KETO CINNAMON BUTTER LOAF
If you’re looking for the ultimate guilt free, gluten free, low carb treat, then look no further than this cinnamon swirl almond bread recipe! The walnuts on top add a nice little crunch while the swirl in the center is full of cinnamon-y…
Keto Prosciutto and Ricotta Tarts
These simple tarts are ready in 25 minutes and combine delicious, salt prosciutto with a light fluffy ricotta filling. Perfect for lunch, brunch or dinner! The Creator Of This Recipe Is Rachel Servings 8 mini tarts Ingredients 8 slices prosciutto about…