Split Pea Soup
YIELDS:8 serving(s) PREP TIME:10 mins TOTAL TIME:1 hr 45 mins CAL/SERV:395 Ingredients 2 tbsp.extra virgin olive oil, divided 1(1 lb.) smoked ham hock 1medium yellow onion, chopped 2medium leeks (white and pale green parts only), thinly sliced 2large…
KETO BREAKFAST CASSEROLE
KETO BREAKFAST CASSEROLE Ingredients 3 tablespoons avocado oil 12 ounces sugar-free breakfast sausage ¾ cup diced bell pepper ½ cup diced onion 1 diced tomato 1 teaspoon salt ½ teaspoon black pepper 10 large eggs ½ cup heavy cream 1 cup shredded cheddar…
Blueberry bread
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ 2c almond flour 3T coconut flour 5 egg 1/2 c sweetner 1t vanilla 1.5 t baking powder 3T heavy cream 3T melted butter 1c blueberries Add dry to wet, fold in…
KETO CHEESE CREAM BLINTZ
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS CREPES 8 EGGS 8 OZ. CREAM CHEESE 4 TBS MELTED BUTTER 1 TSP VANILLA 1 TBS SWEETENER FILLING 1 C. RICOTTA CHEESE 4 OZ. CREAM CHEESE 1/2 TSP. VANILLA 2 TBS SWEETENER This…
KETO CHEESEBURGER CASSEROLE
INGREDIENTS ▢Olive oil spray for the baking dish ▢2 tablespoons olive oil ▢2 lb. extra lean ground beef ▢1 medium onion finely chopped (6 oz) ▢2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine salt ▢¼ teaspoon black pepper ▢1 tablespoon minced…
Keto Chocolate No Bake Éclair Cake
Ingredients: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup swerve sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut into two pieces 1 ½ tsp vanilla extract 1/4 tsp stevia extract Meringue Layers: 3/4 cup fine almond flour 1/3 cup powdered…
Keto bacon burger casserole
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients 7 oz. bacon, diced 1 lb ground beef or ground turkey 2 dill pickles, finely chopped 2 (8 oz.) tomatoes, diced 1 garlic clove, minced (optional) salt and pepper 2 cups (8…
Keto Chicken Parmesan
Ingredients ▢2.5 – 3 lb chicken breast ▢1 egg ▢1 cup grated parmesan cheese ▢½ tablespoon dried minced garlic ▢½ tablespoon dried minced onion ▢½ tablespoon dried oregano ▢½ tablespoon dried basil ▢½ tablespoon dried parsley ▢¼ tablespoon freshly ground…
Chili Lime Shrimp Wraps
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin…
Shirataki Noodles Recipe with Butter and Parmesan
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ INGREDIENTS 1 (7 oz) package Angel Hair Shirataki Noodles 1 tablespoon unsalted butter (a rich, European-style butter is best in this simple recipe) 2…
