High protein breakfast ideas
🍓 1. Greek Yogurt Berry Protein Bowl Ingredients Instructions Approx. protein: 25–35 g, depending on yogurt and protein powder. ⸻ 🍳 2. High-Protein Egg & Toast Plate Ingredients Instructions Approx. protein: 23–28 g. ⸻ 🥑 3. Paneer Avocado Protein…
🫒 Mediterranean High-Protein Roasted Veggie White Bean Bake
🫒 A hearty, protein-rich version of the Mediterranean veggie bake, combining white beans, chickpeas, feta, and Greek yogurt with roasted vegetables. It makes a satisfying meat-free meal while keeping all those delicious Mediterranean flavors. 🌿🧄 🛒…
Keto Air Fryer Burrito 😋
Crispy • Cheesy • High-Protein • Low-Carb YUM! 😋 If you love a crispy, cheesy burrito without all the carbs, this air-fryer version is perfect. It has a flavorful seasoned beef filling, melted cheese, fresh vegetables, and a golden crispy keto tortilla.…
🥧 Keto Mini Chicken Pot Pies
🥧 Keto Mini Chicken Pot Pies Creamy, comforting, and low-carb—these individual chicken pot pies are perfect for a cozy dinner without the traditional high-carb pastry. 🛒 Ingredients — Makes 6 mini pies Chicken filling Keto topping 👩🍳 Instructions Melt…
Tortilla Wraps with Ground Beef
🌯 Tortilla Wraps with Ground Beef These ground beef tortilla wraps are flavorful, cheesy, filling, and incredibly easy to make. The seasoned beef is tucked into soft tortillas with fresh veggies, cheese, and a creamy sauce, then toasted until golden and…
High-Protein Greek Yogurt Lentil Curry
Creamy, flavorful and protein-packed, this lentil curry gets its rich texture from Greek yogurt instead of heavy cream. It’s perfect with rice, roti, or cauliflower rice—and can easily be made vegetarian. 🍽️ Servings 4 servings 💪 Approx. Protein 25–30 g…
Keto Pimento Cheese
🧀 Keto Pimento Cheese Creamy, cheesy, tangy, and delicious! This low-carb keto pimento cheese takes just a few minutes to prepare and makes a great dip, spread, or snack. 🛒 Ingredients 👩🍳 Instructions 🥒 Keto Ways to Serve It 💪 Protein Tip For a slightly…
🍗🧀 Cheesy Garlic Chicken, Potato & Green Bean Bake
A comforting one-pan dinner loaded with juicy seasoned chicken, tender potatoes, crisp-tender green beans and broccoli, all finished with a delicious golden cheesy garlic topping. It’s easy enough for a weeknight but hearty enough for the whole family! 🛒…
🍓 Keto Strawberry Cheesecake Dump Cake
5 Ingredients • Low-Carb • Easy • Almost Zero Hassle A creamy, fruity keto dessert that combines strawberry cheesecake flavor with a buttery cake topping—and you only need 5 main ingredients! Perfect when you want something sweet without making a…
🍍 Keto-Friendly Beetroot, Cucumber & Ginger Juice
🥒🍍 Keto-Friendly Beetroot, Cucumber & Ginger Juice Servings: 2Prep: 10 minutesCarbs: Lower-carb than the original; exact carbs depend on the size of the vegetables and whether you strain the juice. 🛒 Ingredients 👩🍳 Method 💡 Make it even more keto…
