Flourless Salmon Piccata in Foil
A healthy and incredibly delicious dinner with flourless piccata sauce poured over salmon and cooked in foil. [AdSense-A] Servings: 4 Ingredients 2- pound salmon fillet with skin , rinsed and dried kosher salt , to taste fresh ground pepper , to taste 3…
Keto “Mexican Street” Brussels!
Was craving some Mexican Street Corn, but alas, no corn 🙁 Figured Brussels Sprout make a good vehicle for basically ANYTHING and it turns out they do! [AdSense-A] Ingredients: 1 lb Brussels Sprouts (I used the bag from Trader Joes) 1/4 C Sour Cream 1/4 C…
Cajun double cheeseburger with bacon, chipotle aioli avocado mash, on top of a portabello bun
Ingredients: [AdSense-A] Amount Ingredient Burger 120 grams 85% Lean, 15% Fat Ground Beef 1 slice (8g) Bacon, sliced into 4 pieces 1 count Large egg 1 teaspoon Cajun seasoning Pinch Salt and Pepper Avocado Mash 1/2 count Large Avocado 1 teaspoon Kraft…
Keto SOUTHERN BACON-FRIED CABBAGE
You’ll want to make this Southern Bacon-Fried Cabbage again and again! It’s hard to believe that such simple ingredients could result in such a flavorful and delicious side dish! [AdSense-A] INGREDIENTS 6 slices bacon, chopped 1 large onion, chopped 3…
28-Day Weight Watchers Meal Plan
Day 1: [AdSense-A] Total SmartPoints: 21 Breakfast: Individual Egg and Spinach Bowl (2 points) Lunch:Skinny Taco Lettuce Boats (3 points) Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points) Snack: Southwestern Kale Chips (5 points) Day 2:…
Keto Sugar-Free Cheesecake!
INGREDIENTS [AdSense-A] Almond Flour Cheesecake Crust 2 cups Almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 1/4…
Keto Cheesecake Brownies
No where near as pretty as yours, but wow, these taste amazing! I used a little less cacao, that was enough for my chocolate craving 😁 It’s July!! I can’t even believe how fast the summer is flying by since school finished. Right now we are all about…
Keto Chocolate mousse (two variations)
Super-rich and creamy keto dessert [AdSense-A] Prep time:10 min | Total time:40 min | Yield: 3 servings Ingredients: Unsalted butter – 60g (2oz), softened Philadelphia cream cheese – 60g (2oz) Fresh double cream (heavy cream in the US), whipped – 90ml…
How to Break a Weight Loss Stall on the Ketogenic Diet
How to Break a Weight Loss Stall on the Ketogenic Diet Halleluja! Friends! I have figured out How to Break a Weight Loss Stall on the Ketogenic Diet!! But first, I feel the need to explain a few things… [AdSense-A] First, no one really understands why we…
HYPOTHYROIDISM WEIGHT LOSS KETO DIET CHART
HYPOTHYROIDISM WEIGHT LOSS DIET CHART Shedding away those extra kilos can be a challenge especially when you have hypothyroidism. To make this ordeal easy, check out the thyroid-friendly diet following which you can lose good weight like I have done J…