Keto Chocolate Coffee protein shake
I always loved coffee ice cream, but cant enjoy it on keto diet. I tried to come up with a solution in a protein shake and thought it turned out great! To me it really tastes like a cappuccino chunk ice cream or starbucks java chip frap. 34g chocolate…
Melt in your mouth delicious! Keto doughnuts (3g net carb)
You’ll need a doughnut pan (I used a Wilton non-stick pan) Dry ingredients: 1 cup blanched almond flour 1/3 cup erythritol (or other granulated sweetener) 2 tsp baking powder 1 tsp cinnamon 1/8 tsp fine sea salt Wet ingredients: 1/4 cup unsalted butter…
Keto cinnamon buns
1 2/3 cup Carbquick 1TBSP Splenda 1/2 cup low carb milk (1/2 hwc 1/2 water) 1/2 cup soft butter 1/4 cup sugar substitute 3 tsp cinnamon 1/2 cup nuts (optional) ICING 1/4 block cream cheese 1/3 cup butter 3/4 cup Splenda 1 tsp vanilla In a bowl combine,…
5 KETO DINNERS TO HELP YOU STAY FIT
#1: LOW CARB KETO PIZZA Click here to Get Recipe Sometimes, you just want pizza. Maybe your craving was sparked by everyone going out for pizza at the office or you saw a commercial during a sports game. Or maybe you’re just transitioning to keto and…
6 AWESOME RECIPES KETO AVOCADO FAVORITES
Who else is as much of an avocado lover as I am? *Everyone raises their hand* Avocado toast has been a love of mine for as long as I remember, and even before I remember it being trendy to put on toast. In fact, my mom used to make homemade refried bean…
KETO CINNAMON BUTTER LOAF
If you’re looking for the ultimate guilt free, gluten free, low carb treat, then look no further than this cinnamon swirl almond bread recipe! The walnuts on top add a nice little crunch while the swirl in the center is full of cinnamon-y…
Keto Prosciutto and Ricotta Tarts
These simple tarts are ready in 25 minutes and combine delicious, salt prosciutto with a light fluffy ricotta filling. Perfect for lunch, brunch or dinner! The Creator Of This Recipe Is Rachel Servings 8 mini tarts Ingredients 8 slices prosciutto about…
Keto Granola Bars
Ingredients (carbs/fiber [or other subtractable carbs] – amount): Chia 10/10 – 2Tbsp Golder Flax Meal 4/3 – 2Tbsp Hot Water 0/0 – 12Tbsp Coconut oil 0/0 – 3Tbsp Butter 0/0 – 3Tbsp Inulin 10/8.4 – 10g Whey Protein…
Deep-fried fast food dinner. Mozzarella sticks and popcorn chicken with sugar-free BBQ sauce
Ingredients -3 ounces pork rinds, finely ground -1/4 cup grated Parmesan cheese -1/2 tsp dried oregano -1/2 tsp red pepper flakes -1/2 tsp pink Himalayan salt -1/2 tsp ground black pepper -2 large eggs -1 Tbsp heavy cream -8 sticks mozzarella string…
Keto Swedish Pancakes
You will need: One stick of butter 1/2 Cup CarbQuick mix 1/2 Cup Heavy Whipping Cream 4 Large eggs Salt Topping of choice Heat a skillet to low-medium, and add 1/4th stick of butter. In medium bowl, beat 4 eggs until smooth. In a microwaveable receptacle…