KETO MAGIC COOKIES
INGREDIENTS Large Egg Yolks, Four 14g of (1 Tbsp) butter 50g of 3 12 Tbsp. coconut oil 5g or 1/3 cup of confectioners’ swerve Unsweetened Coconut Flakes, 1 Cup (100g) Chop 1/3 cup (45g) of pecans. Chop 1/3 cup (45g) of walnuts. 100g or 2/3 cup of…
KETO CHICKEN ALFREDO CASSEROLE
INGREDIENTS (cut into bite-size pieces) 14 ounces Cauliflower florets, 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded…
Bacon, Egg, and Cheese Roll-Ups
Ingredients 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder Kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. finely chopped chives 12 slices bacon 2 c. shredded cheddar Directions SAVE TO MY RECIPES Step 1In a large bowl, whisk together…
15 minute Keto Garlic Chicken with Broccoli and Spinach
PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins COURSEDinner CUISINEAmerican SERVINGS4 CALORIES358 kcal INGREDIENTS 1 pound Chicken breasts weighing,sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed…
KETO PIZZA IN A BOWL
Course dinner Cuisine American Keyword Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2…
KETO CHOCOLATE CRUNCH BARS
Course: DessertCuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 20 servings Calories: 155kcal Ingredients 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond…
Keto OMG Bars
Ingredients Cookie Crust 1 cup almond flour 1 tablespoon coconut flour 1/2 teaspoon baking powder ¼ teaspoon salt 1 egg, beaten 2 tablespoons butter, melted Sauce ½ cup heavy whipping cream 10 tablespoons butter 1/3 cup plus 1 tablespoon low carb…
Keto Pizza Casserole
Ingredients 4 ounces cream cheese softened. 4 large eggs 1 cup heavy cream 3 cups Parmesan cheese sliced. ½ teaspoon chopped garlic Half a teaspoon of dried oregano 1 cup Asiago or Romano cheese or Parmesan or any mixture 2 cups mozzarella cheese sliced…
KETO CHICKEN QUESADILLA
INGREDIENTS 1 1/2 Cups Cheese, mozzarella Cheddar cheese, 1 1/2 cups Cooked Chicken, 1 Cup quarter cup bell pepper tomato, diced, 14 cup Green onion, 1/8 cup INSTRUCTIONS Set the oven at 400 F. Pizza pan covered with parchment paper (NOT wax…
KETO ENGLISH MUFFIN
INGREDIENTS ▢1 tablespoon unsalted butter ▢1 large egg ▢Pinch Diamond Crystal kosher salt ▢3 tablespoons blanched finely ground almond flour (21 grams) ▢½ teaspoon baking powder (gluten-free if needed) INSTRUCTIONS Place the butter in a microwave-safe…