One of the tastiest keto dishes, especially for a guy like me, who loves his fried chicken! Pork Skin Fried Chicken!
[AdSense-A] The preparation : 12 ounces chicken breast, cut in half ½ cup crushed pork rinds 1/3 cup shredded Parmesan cheese 1 large egg 1 teaspoon pepper 1 ½ tablespoons olive oil 1 tablespoon coconut oil The cooking : Crush up your pork rinds in a…
Keto Coconut Iced Coffee! The most boring and basic fat-fueled ice coffee that doesn’t curdle in your straw. (Vegan, Dairy Free)
[AdSense-A] 1st off: I’m not a food photographer. Sorry for the awful quality!! Here’s a super simple iced coffee recipe for all my keto friends! I normally wouldn’t make a whole post just on this, but I’ve made this more times…
Calzone, NOT Fathead!!
[AdSense-A] INGREDIENTS FOR THE KETO PIZZA DOUGH: 1 cup almond flour 3 tablespoons coconut flour 2 teaspoons xanthan gum 2 teaspoons baking powder 1/4 teaspoon kosher salt depending on whether sweet or savory 2 teaspoons apple cider vinegar 1 egg lightly…
Iced coffee shake – 2.7g carbs, 47.4g fat, 24.2g protein
1 espresso 1 carton scimx coffee protein shake 54ml double (“heavy”) cream 20g coconut oil Ice Combine espresso and coconut oil in a blender or nutribullet, whiz for 5-10 seconds. Add the coffee protein shake and ice, blitz 30 seconds. Add the double…
Pancetta and Cabbage Carbonara
[AdSense-A] Not gonna write a whole blog about the dish but an introduction seems necessary. Cabbage is the new pasta. Forget about miracle noodles for a second. Cause in italian dish applications they usually come up short. If you like good food, then…
Butter Chicken & Coconut Peanut Butter No Bakes
[AdSense-A] Ingredients 2 tablespoons real butter 2/3 cup all natural peanut butter (or your choice of nut butter) 1 cup unsweetened all natural shredded coconut 4 drops of vanilla stevia (or sweetener of your choice) Note* if using a granulated…
Keto Copycat Rumchata
[AdSense-A] I haven’t had Rumchata in awhile, but this tasted pretty damn close to how I remember. 4 oz Heavy Whipping Cream 2 oz White Rum 4-6 oz Almond Milk to taste 1 tsp Cinnamon Powder 1/2 tsp Vanilla Extract 1/2 tsp Almond Extract [AdSense-B]…
Loaded Taco Skillet
[AdSense-A] Servings: 6 servings. Calories: 271 kcal. Fat: 13g. Protein: 26 g. Net Carbs: 9. Author: Courtney O’Dell Ingredients: 1 lb lean ground beef 1 large yellow onion diced 2 bell peppers diced (I used one green one yellow) 1 12 oz. can diced…
Simple Shrimp & Avocado Dill Salad
[AdSense-A] My wife isn’t a seafood fan, so this is a good recipe that only takes about 5 mins to make and works as a lunch that I can take for myself and still get to enjoy seafood. I adapted this from a few, far more involved and complex recipes I saw…
Smoked pulled pork and cauliflower shepherds pie. Yum!
Smoked pulled pork shepherds pie layered as such: garlic cauliflower mash, Smoked jalapeño and sautéed white onion Smoked pulled pork – dry rubbed pork butt smoked in apple and pecan. [AdSense-A] shredded pepper jack, another layer of garlic…