Creamy Tuscan Garlic Chicken
[AdSense-A] Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes! I would like to offer you a free keto diet cookbook that contains over 100…
Open-Faced Tuna Melts
[AdSense-A] I love Open-Faced Tuna Melts. This might not be the tuna melt everyone is familiar with, but this is how I’ve always made them. Traditionally, I’ve always used an English muffin as my base, and then loaded it up with tuna (duh),…
Jalapeno popper chicken with roasted chili lime cauliflower
[AdSense-A] Ingredients for 2 portions: 2 Chicken breast 4oz Cream Cheese 1-2 Jalapenos 3 slices of Bacon Shredded Sharp Cheddar 1 head of Cauliflower Trader Joe’s Chili-lime seasoning Garlic powder Paprika Olive Oil Lime (optional) Cilantro…
Keto Nutella to go with tomorrow’s Vanilla protein pancakes
[AdSense-A] Recipe: 6oz Hazelnuts (if raw just bake @350 for 10 minutes then rub hazelnuts to get most of the skin off) 2 tbsp coconut oil (heat until liquid) 2 tbsp your choice of Keto Sweetener (I used Splenda) 2 tbsp Cocoa Powder ~2tsp vanilla…
Keto Browned Butter Chocolate Chip Blondie
[AdSense-A] INGREDIENTS: 12 tablespoons of grass fed butter 1/2 cup + 1/3 cup golden monkfruit 2/3 cup Isopure Espresso flavored protein powder 1 tsp natural vanilla flavoring 1 tsp salt 1 tablespoon liquid coconut oil 3 eggs 1/2 cup almond flour…
Keto avo ‘toast’
[AdSense-A] So smashed avo and sourdough toast is my go-to. This breakfast is something I looked up and tried on day 1 as a test to see if I could actually commit to keto. So far so good! This has become a staple for my husband and I. Recipe: 2 c almond…
LOW CARB BISCUITS WITH GARLIC & PARMESAN (GLUTEN-FREE)
One of my favorite tricks in meal planning is to make a batch of something in advance and then throw it into meals throughout the week. Low carb biscuits are one of those staples that I’ve started making more often recently. Having them on hand means…
Try My Keto-Friendly Low Carb Chili!
[AdSense-A] • Keto-Friendly Low Carb Chili I’ve worked it out using my Carb Manager app. These work out to be around 6 – 8 g of carbs per serving. But it will satisfy any Chili cravings you might be having without any of the high carb ingredients.…
Keto Caprese Hasselback Chicken
[AdSense-A] Made with fresh mozzarella cheese, fresh basil, and balsamic vinegar, this tasty Caprese Hasselback Chicken comes together in minutes for a quick weeknight meal. Servings: 4 Ingredients 4 large chicken breasts, (6 ounces each) 4 oz fresh…
Keto Banana Cream Pie
[AdSense-A] This recipe is for a 6-7 inch cake/pie pan. If its larger than that, you may have to double the pudding. What you will need: CRUST: 3/4 cup (90g) coconut flour 1/2 cup (65g) butter – melted 2 eggs 3 tbsp sugar substitute (I used…