AIR FRYER ZUCCHINI WITH PARMESAN
INGREDIENTS 3 medium zucchini (about 4 cups, cubed) spray olive oil 1 teaspoon Italian seasoning salt and pepper to taste 3 heaping tablespoons grated parmesan INSTRUCTIONS Quarter the zucchini into small cubes as seen in the photos. Spray with olive…
Creamy Garlic Shrimp and Scallops
Ingredients:- 2 tbs cooking oil 2 tbs butter 4 gloves garlic minced 1/4 cup heavy cream 1/4 cup dry white wine or broth Hot sauce (optional) .25 lbs of Scallops .25 lbs of Shrimp Egg noodles Instructions:- Add oil to pan on medium high heat. Once hot,…
Crispy Keto French Fries
Ingredients 1 cup (100g), Almond Flour 1/2 Cup (50g), Coconut Flour 6 tsp(20g), Xanthan Gum 1 Cup (210ml) boiling water Salt & Pepper Instructions Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as…
Keto Bacon Egg and Cheese Rolls
The ingredients you will need for the keto bacon, egg, and cheese crescent rolls are: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Almond flour Baking Powder Mozzarella Cheese Cream Cheese Eggs Bacon Shredded Cheddar Cheese Can I…
Jalapeño Popper Chicken Casserole (Low Carb Keto friendly)
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ INGREDIENTS 1 Large cooked rotisserie chicken -shredded OR 5 boneless/skinless chicken breasts cooked and shredded 8 strips of thick cut bacon cooked and…
Keto Broccoli Cheddar Bites.
Cuisine: AmericanKeyword: broccoli cheddar bites, keto fried cheese Prep Time: 30 minutes Cook Time: 20 minutesFreezing time: 3 hoursTotal Time: 50 minutes Servings: 15 servings Calories: 167kca Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY…
Buffalo Chicken Salad
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Buffalo Chicken Salad Servings: 8 INGREDIENTS: Chicken – 1 cup unflavored protein powder 2 lbs chicken tenderloins Salt and pepper to taste ½ tsp…
Keto Meatball Casserole
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Keto Meatball Casserole Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: Meatball Ingredients: 1 lb ground turkey 1 lb Italian…
Cheesy Keto Garlic Bread
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Cheesy Keto Garlic Bread The BEST recipe for cheesy keto garlic bread – using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute…
Garlic Butter Roasted Mushrooms
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Prep: 5 mins Cook: 20 mins Total: 25 mins Mains, Side Western Serves 2 as a main, 4 – 5 as a side. Ingredients ▢500g / 1lb mushrooms , button or Swiss…