KETO Trifle Dessert
Ingredients Pound Cake Layer 4 tablespoons unsalted butter 1 1/4 cups finely milled almond flour measured and sifted 1 teaspoon baking powder 1/4 teaspoon salt 3/4 cup sugar substitute, I use Lakanto 4 ounces cream cheese, room temperature 1 teaspoon…
Keto Philly Cheesesteak Sliders
INGREDIENTS 1 Ketonia Bread Mix 1 lb cajun roast beef thin sliced 12 slices Kraft American Cheese 12 slices Provolone (sliced into 1 inch pieces) 1 green pepper 1 jalapeno seeds and ribs removed, minced (roasted seeded and diced) 4 or 5 hatch chilies 1…
Keto Cheeseburger Casserole
Ingredients ▢1 teaspoon Olive Oil ▢1 pound Ground Beef ▢½ teaspoon Salt ▢¼ teaspoon White Pepper ground ▢5 ounces Bacon diced ▢1 small Onion diced ▢2 Dill Pickles sliced ▢¼ cup Sugar-Free Tomato Ketchup ▢¼ cup Yellow Mustard ▢¼ cup Low Carb Mayonnaise ▢2…
ZUCCHINI PIZZA BITES
ingredients ▢2 large zucchini ▢½ cup low carb pizza or tomato sauce ▢1 teaspoon oregano ▢2 cups mozzarella cheese ▢¼ cup parmesan cheese ▢pizza toppings as desired instructions Preheat oven to 450°F. Line a baking pan with foil and set aside. Slice…
KETO BREADSTICKS
INGREDIENTS BREADSTICKS DOUGH 1 1/2 cups part skim low moisture shredded mozzarella cheese 1 oz cream cheese 1/2 cup almond flour 3 tbsp coconut flour 1 large egg TOPPINGS 1/2 cup part skim low moisture shredded mozzarella cheese 1/3 cup shredded…
Creamy Ranch Chicken
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients Chicken 2 large boneless/skinless chicken breast 2 teaspoons Italian seasoning Salt/Pepper 3 Tablespoons butter, melted 3 Tablespoons olive oil, can…
Ranch Zucchini Chips
Ingredients 4 cups very thinly sliced zucchini Spray olive oil, as needed 1 1/2 tablespoons dry Ranch seasoning Instructions Preheat oven to 250 degrees F. Using a mandoline slicer, slice the zucchini into 1/8th inch slices. Pat the zucchini dry with a…
keto lasagna
INGREDIENT FOR THE “NOODLES”: 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder FOR THE FILLING: 1 pound ground beef (I get my…
Brush zucchini with oil
-brush zucchini with oil -sprinkle with salt, pepper,garlic powder, Italian spice -top with tomato and cheese -bake till cheese is lightly browned Other variations: – sub portobello mushroom tops or eggplant for the zucchini – sub roasted red peppers for…
Keto Blueberry Biscuits
These Keto Blueberry Biscuits are so delicious that just thinking about them will have your mouth watering! With blueberries, a subtly sweet biscuit filled and topped with a sweet, sugar-free lemon glaze. With virtually no prep work, they are easy and…