Mexican Keto Taco Lasagna
Ingredients For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) One tablespoon + 2 teaspoon Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper…
Spinach and cheese stuffed cauliflower patties
Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder 1/2 tbsp onion powder Directions: Preheat oven to 400f (200c) Cauliflower in…
Keto Pizza In A Bowl
Ingredients (Can also use ground beef, chicken or turkey,) 1 pound ground sausage 3 cups Mushrooms 1/2 cup Pepperoni (mini pepperoni) 2 cups Shredded Mozzarella Cheese 2 cups Sugar-Free Pizza Sauce 1/2 tsp Red Pepper Flakes 2 tbsp Parmesan Cheese…
Keto Tortilla Chips (3 Ingredients!)
These keto tortilla chips need just 3 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Course Snack Cuisine American Prep Time 5 minutes…
Keto Cinnamon Bread
INGREDIENTS: BREAD: 1/4 Cup Sweetener 1/4 Cup Butter Softened 3 Eggs 1 tsp Vanilla Extract 1/4 Heavy Cream 2 Cups Almond Flour 1 tsp Nutmeg 1 tsp Baking Powder Pinch of Salt SWIRL: 1/4 Cup Sweetener 1 Tbsp Cinnamon Mix in a cup and set aside…
Breakfast Egg Muffins 3 Ways
Ingredients: Basic muffin mixture: 8 large eggs 1/2 cup milk 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, and spinach 1/2 cup cooked sausage crumbles 1/2 cup…
Orange Creamsicle Keto Popsicle Recipe
Ingredients 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream Instructions Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into a popsicle mold. Place…
Keto Green Chile Chicken
INGREDIENTS ▢3-4 Boneless skinless chicken breasts trimmed ▢1 8 oz package cream cheese softened ▢1 4 oz can chopped green chilis I prefer Old El Paso ▢1 cup monterey jack cheese shredded ▢1/2 tsp garlic powder ▢1/4 tsp cumin ▢1/4 tsp salt ▢1/4 tsp…
1 Minute Low Carb Brownie (No eggs!)
Ingredients 2 tablespoon almond flour 1 tablespoon granulated sweetener of choice 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1 tablespoon almond butter * See notes 3 tablespoon milk of choice I used unsweetened almond milk…
Keto Ham and Cheese Bites
Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees F. Combine ham and cream cheese until completely…