KETO CHEESECAKE BARS

KETO CHEESECAKE BARS

Course: Dessert, Snack Cuisine: American Prep Time: 10minutes minutes Cook Time: 40minutes minutes Total Time: 50minutes minutes Servings: 16 Calories: 202 INGREDIENTS CRUST: 1 ¼ Cup almond flour 3 Tablespoons Granular Sweetener 5 Tablespoons Butter, melted Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE FILLING: 

Shrimp Fried Rice

Shrimp Fried Rice

Ingredients: 1 pound (450g) shrimp, peeled and deveined 2 cups cauliflower rice (you can buy pre-riced cauliflower or make your own by grating cauliflower) 2-3 tablespoons coconut oil or avocado oil 2 cloves garlic, minced 1/4 cup diced green onions (green parts only) 1/4 cup 

Taco Spaghetti

Taco Spaghetti

Ingredients:   For the spaghetti: 1 lb (450g) of zucchini noodles (zoodles) or spaghetti squash (for a more traditional spaghetti texture) 1 lb (450g) ground beef or ground turkey 1 small onion, diced 2 cloves garlic, minced 1 can (14 oz) diced tomatoes 2 tablespoons 

Loaded Steak Quesadillas

Loaded Steak Quesadillas

Ingredients: For the Steak: 1 pound of flank steak or skirt steak 1 tablespoon of olive oil 1 tablespoon of taco seasoning (or your preferred steak seasoning) Salt and pepper to taste Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP 

Panera Broccoli Cheese Soup

Panera Broccoli Cheese Soup

Ingredients: Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ 4 cups fresh broccoli florets 1/4 cup unsalted butter 1/4 cup finely chopped onion 2 cloves garlic, minced 2 cups chicken or vegetable broth (choose a low-carb option) 2 cups shredded cheddar cheese 1 cup heavy cream Salt and 

Beefy Nacho Cheese Wrap

Beefy Nacho Cheese Wrap

Ingredients: For the Beef Filling: 1/4 pound (4 oz) ground beef 1/2 packet of taco seasoning mix (or to taste) 1/4 cup water Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/Ingredients For the Wrap: 1 large flour tortilla 1/4 cup cooked and seasoned white rice 1/4 cup nacho