ITALIAN CRESCENT CASSEROLE

ITALIAN CRESCENT CASSEROLE

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Ingredients: 1 pound ground beef or Italian sausage 1 small onion, chopped 1 clove garlic, minced 1 (24-ounce) jar of your favorite pasta sauce 1 teaspoon Italian seasoning Salt and pepper to taste 2 cups shredded mozzarella cheese 2 (8-ounce) 

OKRA PATTIES

OKRA PATTIES

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Ingredients: 1 cup fresh okra, chopped 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup grated mozzarella cheese 1/4 cup chopped onions 1 large egg 1/2 teaspoon garlic powder 1/2 teaspoon paprika Salt and pepper to taste Cooking 

This Southern Fried Shrimp

This Southern Fried Shrimp

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/   Ingredients: 1 pound large shrimp, peeled and deveined 1 cup almond flour 1/4 cup grated Parmesan cheese 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon cayenne pepper (adjust to taste for spiciness) 1/2 teaspoon 

Home made sausage rolls

Home made sausage rolls

Ingredients: For the pastry: 2 cups almond flour 1/4 cup coconut flour 1/4 cup psyllium husk powder 1 tsp baking powder 1/2 tsp salt 1/4 cup butter, melted 2 large eggs Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ For the filling: 1 pound ground sausage (choose a 

Pecan-Peach Cobbler pie

Pecan-Peach Cobbler pie

Ingredients: For the Filling: 2 cups fresh or frozen sliced peaches (unsweetened) 1/4 cup granulated erythritol or your preferred keto-friendly sweetener 1 teaspoon lemon juice 1/2 teaspoon vanilla extract 1/4 teaspoon xanthan gum (optional, for thickening) Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ For the Topping: 1 

Black Pepper Chicken!!!

Black Pepper Chicken!!!

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons cooking oil (such as olive oil, avocado oil, or coconut oil) 1 tablespoon black peppercorns, crushed 2 cloves garlic, minced 1 small onion, chopped 1