KETO CHOCOLATE PEANUT BUTTER BARS

KETO CHOCOLATE PEANUT BUTTER BARS

Ingredients Peanut Butter Layer 3/4 cup natural peanut butter warmed, melty 1/4 cup vanilla low carb protein powder I used Livwell’s 1/4 cup vanilla collagen or plain collagen 1 tsp vanilla optional 2 tsp stevia or sweetener of choice Chocolate Layer 1/2 cup sugar free 

LOW CARB ZUCCHINI ENCHILADA ROLL-UPS

LOW CARB ZUCCHINI ENCHILADA ROLL-UPS

Ingredients 1 tablespoon extra virgin olive oil ▢1 large onion chopped ▢salt and black pepper to taste ▢2 cloves garlic minced ▢1 teaspoon ground cumin ▢2 teaspoons chili powder ▢3 cups free-range organic shredded chicken ▢1⅓ cups red enchilada sauce divided ▢4 large zucchini sliced 

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE

INGREDIENTS Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons 

Keto Cheesy Asparagus Casserole

Keto Cheesy Asparagus Casserole

This Asparagus Casserole Keto Recipe is easy to make and delicious. It is made with fresh asparagus, a creamy cheese sauce, and crunchy bacon. Your whole family will love this keto-friendly comfort food side dish. Course: Side Dish Cuisine: American, casual Servings: 6 Calories: 241 kcal Free 

Keto Gooey Butter Cake

Keto Gooey Butter Cake

St. Louis Gooey Butter Cake gets a keto makeover! This easy cake is rich and incredibly buttery, but still low carb enough to fit into your healthy keto diet. Sugar free and grain free. Cuisine: American Prep Time: 15minutes minutes Cook Time: 40minutes minutes Total Time: 55minutes minutes Servings: 15 servings Calories: 268kcal Free Keto 

LOW CARB LUMPIA

LOW CARB LUMPIA

Being Keto and Low Carb, I would have never thought that I could have lumpia again. Guess what? I CAN HAVE MY LUMPIA! Yes, we can have our lumpia! We bought lots of pork butt/pork shoulder and ground it up ourselves in an old school food processor