Keto Beef Salpicao
INGREDIENTS: 2 pounds tenderloin 5 medium cloves garlic 5 ½ tablespoons salted butter 4 tablespoons Worcestershire sauce (You can sub with 3tbsp balsamic vinegar + ½ tbsp. monk fruit sweetener) 1/2 tablespoon garlic powder 1/2 tablespoon extra-virgin…
Keto Pizza Chips
Ingredients 2 cups mozzarella shredded 12 slices pepperoni ½ teaspoon italian seasoning. Serving Recommendation: keto pizza sauce optional for dipping Instructions Preheat oven to 375 F and line a baking sheet with parchment paper. Form 12 flat mounds of…
KETO BIG MAC SALAD
yield: 4 SERVINGS prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES This Big Mac Salad has all the flavors of a traditional Big Mac, minus the bun. Topped with a creamy Big Mac Dressing sauce, this salad is sure to satisfy your cravings!…
Keto Chicken Cheese Balls
Chicken Cheese Balls are the best cheese loaded snacks for any fun party. Serve them with your favourite creamy, herby dip or sauce and you will never get back to those frozen cheese balls. Learn how to make incredible cheese balls at home.…
Cheesy Keto Taco Soup
This no bean, low carb soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this Cheesy Keto Taco Soup will be your new favorite! PREP TIME10 mins COOK TIME30 mins COURSEDinner CUISINEAmerican SERVINGS1.5 cups…
Quick Keto Chocolate Mousse
This naturally low carb and keto chocolate mousse recipe is super thick and creamy, with no sugar required. Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Ingredients 3 ounces cream cheese, softened ½ cup heavy cream…
Basic Keto Chaffle Recipe
This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep. Ingredients 3 large eggs 1 cup shredded cheese (any variety or mixture) 1/4 cup almond…
keto breakfast sandwich
NGREDIENTS 2 sausage patties 1 egg 1 tbsp cream cheese 2 tbsp sharp cheddar ¼ medium avocado, sliced ¼-½ teaspoon sriracha (to taste) Salt, pepper to taste INSTRUCTIONS In skillet over medium heat, cook sausages per package instructions and set aside In…
Keto Chocolate Chip Pancakes
INGREDIENTS a third cup of coconut flour 1/2 tsp. baking powder 2 small eggs, 1 1/4 teaspoons erythritol Sugar-free chocolate drops in 1/4 cup Almond milk, two tablespoons 1/2 tsp. vanilla INSTRUCTIONS Assemble all of the components for your pancakes in…
Keto French fries
INGREDIENTS 1/4 cup Avocado oil 1 tsp Sea salt 1/4 tsp Black pepper INSTRUCTIONS Preheat the oven to 400 degrees F (204 degrees C). Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide.…
