The Best Salmon Patties
INGREDIENTS 10 oz canned salmon boneless, skinless ¼ cup almond flour or crushed pork rinds ¼ cup Parmesan shredded 2 eggs ¼ cup onion finely chopped ¼ cup mayonnaise 1 tbsp fresh dill chopped 2 tbsp fresh parsley 1 tsp salt 1 tsp paprika 1 tsp garlic…
Air Fryer Garlic Parmesan Wings
Duration: Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 8 Calories: 297kcal Ingredients 2 pounds chicken wings cut into drummettes and flats ⅓ cup butter ¼ cup parmesan cheese grated 3 cloves garlic minced 1 tablespoon fresh…
Penut Butter and Chocolate Mousse
Truffle Recipe: Triple Chocolate Macadamia Nut Truffles 1st Layer: 25 Dry Roasted Macadamia Nuts 8 oz White Chocolate baking chips (ie, Lily’s stevia sweetened) 2 oz Avocado oil 2nd Layer: 1 cup Heavy Cream 14 oz Semi-Sweet (45%) No Sugar Chocolate chips…
Spinach and cheese stuffed cauliflower patties
Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder 1/2 tbsp onion powder Directions: Preheat oven to 400f (200c) Cauliflower in…
keto Meatball Casserole Low Carb
Ingredients for keto Meatball Casserole Low Carb Meatball Ingredients: 1 lb ground beef I used 85/15 blend 1 lb spicy pork sausage 1 cup shredded mozzarella 1/3 cup grated or shredded parmesan 1/2 cup crushed pork rinds substitute for breading 2 egg 2…
kETO Strawberry Cheesecake Fat Bombs
INGREDIENT AND PROPORTIONS: 8 oz cream cheese softened 1 1/2 cups fresh strawberries 8 tbs butter softened 1 tsp vanilla Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter. Prep Time:…
Keto Beef Empanadas
The ingredients you’ll need Dough: 1½ cups mozzarella 3 oz cream cheese 1¼ cup almond flour 1 egg Filling: 1 lb ground beef ½ cup chopped onion ¼ cup chopped green olives if desired 1 tsp each: chilli powder cumin, smoked paprika 1 tbsp olive oil…
MEXICAN KETO TACO LASAGNA
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always…
Ham and Cheese Chaffles
Ingredients 2 large eggs 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella) 1/4 cup almond flour 1/2 teaspoon baking powder 3/4 cup ham, chopped Instructions In a mixing bowl beat the eggs well. Fold in the remaining ingredients until…
KETO FRENCH FRIES
Keto French Fries Recipe the BEST low carb vegetable to use to make a low carb french fry! Only 5 net carbs! Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food. INGREDIENTS 2 medium rutabagas peeled and cut…
