Ingredients: Mug Cake: 1 oz cream cheese 1 tbsp coconut flour 1 tbsp sweetener (e.g., golden monk fruit) 1/4 tsp vanilla extract (or Cake Batter extract for extra flavor) 1/4 tsp baking powder 1 large egg Optional: Keto-friendly sprinkles Whipped Cream: 1/4 cup heavy …

  Ingredients: 1 cup heavy whipping cream 1 tsp vanilla extract 2 tbsp monk fruit sweetener (adjust to taste) 2 tbsp unsweetened cocoa powder A handful of Lily’s chocolate chips (or your preferred keto-friendly chocolate) Instructions: Prepare Ingredients: Measure out the heavy whipping cream, vanilla …

  Ingredients: 1/3 cup coconut oil 1/3 cup 100% cacao unsweetened Powdered keto-friendly sweetener (to taste) 1/4 teaspoon salt 1/4 cup whole or crushed keto-friendly nuts (e.g., almonds) Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: Prepare the …

INGREDIENTS FOR THE DOUGH 1 1/2 cups of Almond flour 1 1/2 cups of shredded cheddar 1 1/2 cups of shredded mozzarella 2 oz of cream cheese 1 large egg, slightly beaten 1 teaspoon of garlic powder 1 teaspoon of cumin 1 teaspoon of chili …

Keto Lemon Bars Ingredients: For the crust: 2 cups almond flour 1/3 cup Lakanto Golden Monkfruit Sweetener 6 tbsp melted butter 1 tsp vanilla extract For the lemon filling: 2/3 cup Lakanto Powdered Monkfruit Sweetener 2/3 cup fresh squeezed lemon juice 1/4 cup powdered erythritol …

  Ingredients: 3/4 cup peanut butter 1 tablespoon or more cocoa powder (adjust to taste) 3/4 cup unsweetened shredded coconut Drops of stevia to taste (chocolate-flavored stevia works well) 2 tablespoons butter or margarine Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP …