DETOX KETO SOUTHWEST CHICKEN SOUP
Ingredient 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts…
KETO DING DONG CAKE ! Only 4.9 net carbs…
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This amazing low carb chocolate cake has a creamy filling and a sugar-free chocolate glaze. Just like the Ding Dongs you used to love as a kid, but now keto friendly! The low carb ding…
Beef and Broccoli Stir Fry
INGREDIENTS 1 1/4 lbs flank steak thinly sliced 1 tablespoon + 1 teaspoon vegetable oil divided use 2 cups broccoli florets 2 teaspoons minced fresh ginger 1 teaspoon minced garlic 1/4 cup oyster sauce 1/4 cup beef broth or water 1 teaspoon sugar…
Keto Cauliflower Mac and Cheese
INGREDIENTS 1 large cauliflower head/two bags of riced cauliflower, frozen 1/2 cup heavy cream 2 oz cream cheese room temperature 2 tbs butter unsalted 1 cup sharp cheddar cheese shredded 1/2 cup Monterey Jack cheese shredded 1 tsp ground mustard 1 tsp…
Keto Chocolate Salami
30 minutes for preparation Approximately 30 minutes. Dinner: Dessert Christmas, Keto, and low-carb cuisine 30 servings Energy: 107 kcal Ingredients 200 grams of chopped 85% dark chocolate (7 oz) 125 g softened butter (4.4 oz) 1/2 cup of sweetener in…
Keto Pepperoni Pizza Bites
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE These are bursting with pepperoni and mozzarella cheese! At one net carb each, Keto Pepperoni Pizza Bites make the perfect low-carb lunch! Ingredients for Pepperoni Pizza Bites This…
Mexican Cauliflower Rice
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE this Mexican cauliflower rice is the perfect side dish to pull pork or taco bowls. Very low carb and delicious. Course: Dinner, Lunch Cuisine: Mexican Prep Time: 5 mins Cook…
Keto Pancakes
Ingredients: 2 eggs 1/3 cup almond flour 2oz cream cheese, softened 1/2 teaspoon baking powder, optional ( but gives even more fluffier pancakes) Instructions: Get all your ingredients first. In a mixing bowl, whisk eggs until bubbles form. Add in cream…
KETO BREAKFAST BURRITO
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Introducing the Keto Breakfast Burrito. Searching for breakfast while on a keto diet can sometimes be very difficult. Love when describing a classic “Josh Elkin“ breakfast item and it…
Keto Pecan Pie
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Pecan Pie – the perfect sugar free low carb dessert for Thanksgiving. Best of all, this healthier pecan pie has all the texture and flavors of the delicious classic pie. Gluten…
