KETO PIZZA – Only 9g Net Carbs (8 inch)
KETO PIZZA – Only 9g Net Carbs (8 inch) Yield: 1 personal pizza (2 servings) INGREDIENTS For Crust (3g carbs total): For Topping (∼6g carbs total): EQUIPMENT NEEDED STEP-BY-STEP Step 1: PrepPreheat oven to 400°F / 200°C. Line pan with parchment and…
High-Protein Strawberry Cheesecake Dump Cake
High-Protein Strawberry Cheesecake Dump Cake Sugar-Free • Low-Carb • High-Protein • 5 Main Ingredients Ingredients Strawberry Layer Cheesecake Layer Keto Cake Topping Instructions 🍓 For Weight Loss Keep the portion moderate because almond flour, butter,…
Ultimate Crunchy Asian Protein Salad
Ultimate Crunchy Asian Protein Salad High-Protein • Low-Calorie • Weight-Loss Friendly A fresh, crunchy salad packed with lean protein, colorful vegetables, and a tangy sesame-soy dressing. This version keeps the dressing lighter and adds chicken for…
STUFFED PEPPER SKILLET
KETO STUFFED PEPPER SKILLET This Keto Stuffed Pepper Skillet has all the comforting flavors of classic stuffed peppers in an easy one-pan meal—savory seasoned beef, tender bell peppers, tomato, garlic, and lots of gooey melted cheese. It skips the rice,…
Low-Carb Crustless Pizza Bowl
Low-Carb Crustless Pizza Bowl — Keto Recipe A cheesy, satisfying pizza bowl with all the flavors of classic pizza—savory meat, pepperoni, marinara, herbs, and plenty of melted cheese—without the carb-heavy crust. Perfect for a quick keto-friendly,…
Mediterranean Chicken, Veggie & Feta One-Pan
High-Protein Mediterranean Chicken, Veggie & Feta One-Pan A hearty, flavorful one-pan meal featuring juicy chicken, tender zucchini, colorful vegetables, and creamy feta. It’s naturally low in carbohydrates and packed with protein, making it a…
Lobster Tails & Seared Scallops in Garlic Butter
Lobster Tails & Seared Scallops in Garlic Butter Servings: 2Prep time: 10 minutesCook time: 15 minutesTotal: 25 minutesNet carbs: approximately 4–6g per serving, depending on the scallops and sides 🛒 Ingredients For the seafood For the keto garlic…
Garlic Butter Chicken with Creamy Pasta
Pasta A comforting, restaurant-style dinner made with tender garlic-butter chicken, creamy Parmesan pasta, and plenty of savory garlic flavor. It’s simple enough for a weeknight but feels special enough for a cozy dinner. 🥘 Ingredients For the Chicken…
High-Protein Keto Lemon Cake
🍋 High-Protein Keto Lemon Cake A soft, lemony dessert that’s high in protein, low in carbs, and made without added sugar. Perfect when you want something sweet while keeping your meal plan lighter. 🛒 Ingredients 👩🍳 Instructions 🍋 Optional Lemon Topping…
🌯 Tortilla Wraps with Ground Beef
🌯 Tortilla Wraps with Ground Beef These ground beef tortilla wraps are flavorful, cheesy, filling, and incredibly easy to make. The seasoned beef is tucked into soft tortillas with fresh veggies, cheese, and a creamy sauce, then toasted until golden and…
