CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian…
KETO CARROT CREME PIES
MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the…
Chicken Caesar Salad Tacos
INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of…
4-Ingredient Keto Ice Cream
A fragrant vanilla ice cream recipe that’s keto friendly, low carb, and sugar free. Just 4 ingredients and only 2g net carbs per serving. No ice cream maker needed. Prep Time 10 minutes Freezing Time 4 hours Servings 5 servings Calories 250 kcal…
ZUCCHINI TORTILLAS (LOW CARB + KETO)
INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture…
CHEESY GARLIC PARMESAN SPAGHETTI SQUASH
INGREDIENTS 2 ounces cream cheese 2 medium spaghetti squash (about 5 pounds total) 1 tablespoon olive oil 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 ounces whole-milk, low-moisture mozzarella cheese, shredded (about 3/4 cup) 2…
Keto Eggplant Parmesan
This keto eggplant parmesan is made up of pan fried and breaded eggplant rounds, topped with marinara, two kinds of cheeses, and baked to perfection! Low carb, one dish, and minimal prep required! INGREDIENTS 2 medium eggplant sliced into 1/2 inch slices…
CABBAGE, BACON AND ONION STIR FRY
I made this delicious recipe very easy by adding all ingredients (except seasoning) at once to the pan. At first it is a big mountain of veggies, but soon it cooks down quite nicely. Great for busy weeknights or anytime really. INGREDIENTS 2 tbsp olive…
Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. INGREDIENTS ▢1 tablespoon olive oil ▢1 small yellow onion, diced ▢3 cloves garlic, minced ▢1 pound lean ground beef ▢1…
Reuben casserole
• 1 Pound Corned Beef • 8 oz sauerkraut • 12 oz swiss cheese • 1/2 cup diced dill pickles • Butter or cooking spray • 1/2 cup Russian dressing Instructions Preheat oven to 400 degrees Drain liquid from sauerkraut. I used a mesh strainer but you can also…
