Big Mac Chaffle
These cheeseburger chaffles taste like my favorite fast food burger, right down to the secret sauce! Feel free to double or even quadruple this recipe if you’re feeding more than one!YIELD1 big mac PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20…
DENVER OMELET EGG MUFFINS
INGREDIENTS 6 large eggs 1/4 cup cream 1/2 teaspoon salt, pepper 1/2 teaspoon baking powder 3/4 cup chopped ham 1 cup shredded cheese 1/4 cup onion 1/4 cup bell pepper INSTRUCTIONS Preheat oven to 350 degrees. In a medium size mixing bowl combine the…
KETO GARLIC CHICKEN SKILLET WITH RED ONIONS AND MUSHROOMS
Prep Time:10 minutes Cook Time:40 minutes Total Time:50 minutes Yield:4 INGREDIENTS For the chicken: 1 1/2 pounds chicken thighs (bone in, skin on) 1 tsp onion powder 1 tsp garlic powder ½ tsp dried thyme ½ tsp dried rosemary salt and black pepper…
KETO CASSEROLE
INGREDIENTS: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili…
Strawberry Cream Cheese Cobbler
PREP TIME15 mins COOK TIME50 mins TOTAL TIME1 hr 5 mins COURSE Dessert CUISINE American SERVINGS6 servings CALORIES264 kcal INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium…
Keto Yogurt Almond Cake
PREP TIME15 mins COOK TIME50 mins COURSE Dessert CUISINE American SERVINGS4 CALORIES200 kcal INGREDIENTS The Cake 1 cup Greek yoghurt, 1 teaspoon of vanilla extract and 1/3 cup of melted butter 3 Eggs 2 lemons, juice and zest 2 cups Almond Meal…
KETO LEMON CHEESECAKE BARS
: 16 : Ingredients Crust: Cheesecake Filling: Instructions Crust: Preheat the oven to 350F. In a large bowl, whisk together almond flour, sweetener, and salt. Stir in the melted butter until well combined. Press evenly into the bottom of an 8-inch square…
Keto Blueberry Biscuits
Duration: PREP TIME: 10 minutes COOK TIME: 30 minutes TOTAL TIME: 40 minutes Ingredients Keto Blueberry Biscuits 6 ounces fresh or frozen blueberries 1 ½ cups of finely milled almond flour ½ cup of coconut flour 1/4 cup of granulated sugar substitute ½…
keto french onion soup – low carb
Ingredients For the soup: 3 tablespoons olive oil 2 tablespoons butter 4 cups thinly sliced yellow onions 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon minced garlic 1/3 cup dry white wine 1 tablespoon fresh thyme leaves (or 1…
Keto Smoothie for Constipation
INGREDIENTS 1 cup of your preferred milk, such as almond, coconut, or macadamia nut milk, OR 7/8 cup water with 1 teaspoon of cream can also be used: If you choose this method, wait to add the cream until just before blending. After incorporating the…
