The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a…
Crispy Keto Fried Chicken
[AdSense-A] Ingredients 6 chicken thighs boneless 1 large egg 30 ml unsweetened almond milk 2 cloves garlic 1/2 tbsp basil 1/2 tsp thyme 1/3 tsp oregano 1 tbsp celery salt 1 tsp black pepper 1 tsp powdered mustard 1 tsp paprika powder 1 tsp ginger powder…
Blueberry Cream Cheese Muffins!!
[AdSense-A] These were so yummy! Made them last night, having them for breakfast this morning!! Tip: these are made to MY preferred sweetness, which has proven to be less sweet thanks some other may prefer. If you like your muffins sweeter, I’d add…
Easy 7-day ketogenic meal that helped me to get started with keto
I’ve got a confession to make. I used to hate cooking meals while being on a diet. Doing all this work and getting bland, tasteless food in return? Yuck! When I first discovered the ketogenic diet, I was mesmerized. Wait, you can eat all that tasty bacon…
Week One Keto Meal Plan
Shopping List A dozen eggs. A package of your favorite bacon. A box of butter. (Real butter) A 12 pack of boneless/skinless chicken thighs. (If you can somehow find boneless thighs that still have their skin, go ahead and use them) 1 onion. 1 bell pepper…
“Roberta’s” Inspired Neapolitan Pizza
[AdSense-A] This pizza came out so well and was as close to a real Neapolitan pizza as I can imagine for a keto diet! For the Dough: 1 ½ cups Shredded Mozarella Cheese 2 tbsp Cream Cheese ¾ cup Almond Flour 1 pinch Garlic Salt For the sauce: 1 can (28…
Breakfast taco bowl
[AdSense-A] This was an easy one. Leftover seasoned taco meat (4 oz) 1/2 tbsp butter 4 eggs 1/4 cup milk Diced veggies of your choosing 1/4 cup shredded cheese Instructions: Heat skillet to medium Melt butter [AdSense-C] Place taco meat in skillet Beat…
Blueberry cream cheese streusel donuts
[AdSense-A] I didn’t want to turn on the oven it’s so hot out, so something that would fit into my toaster oven – my donut pan! Delicious! BUT the cream cheese layer wasn’t pronounced enough for me and seemed to bake into the…
Shrimp Cakes with Lemon Mayo
[AdSense-A] Shrimp Cakes with Lemon Mayo Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 6 (2 fritters per serving) Ingredients Shrimp Cakes: 1 lb large raw shrimp peeled and deveined 4 oz mozzarella cheese (1 1/2 cups…
5 Ingredient Low Carb Chocolate Lava Cake
[AdSense-A] Who doesn’t like a chocolate lave cake? Especially when it’s a totally guilt-free, sugar free low carb chocolate lava cake? THIS CAKE, TO ME, IS ROMANCE IN THE FORM OF FOOD. Swoon! With Valentine’s around the corner, I’ve been thinking about…
