Keto Cheesy Garlic Bread
[AdSense-B] I loved it. We made a loaf with 7 slices. I had 3 and a half slices and I’m full now— it’s so satisfying. Ingredients: * 170 g pre shredded/grated cheese mozzarella * 85 g almond meal/flour *see recipe notes below * 2 tbsp cream cheese full…
KETO – Easy Flat Tummy Water Recipe (Ginger Lemon Cucumber Mint Water Recipe)
[AdSense-A] Getting a flat tummy doesn’t have to be difficult. There are things you can do to help flatten your stomach. Flat tummy water could trim your waistline and help you flaunt a toned body. But what is flat tummy water? Where do you buy it? Flat…
120 ZERO CARB FOODS LIST + (ALMOST) ZERO CARB FOODS LIST
Can you imagine that there is a zero carb world where nervous counting doesn’t exist? If you’re starting with low carb, speeding up ketosis or in Atkins Induction, no carb foods will help you and set you free. There is a HUGE list of low carb foods. Zero…
First Attempt – Blueberry & Lemon Zest Cheesecake
[AdSense-A] Hi guys, I was looking on the internet and couldn’t find the exact recipe I wanted for this cheesecake so I just came up with my own. Whilst I overcooked the cheesecake ( our oven is from the middle ages and is very temperamental) it still…
Taco {salad}
[AdSense-A] Easy taco salad tonight! This served 4 people. 1.5 pounds boneless chicken thighs .5 cup salsa Cook in pressure cooker for 30 mins on high, shred Used bagged salad, shredded chicken, sour cream, and shredded cheddar. Sadly my avocados aren’t…
The perfect low carb appetizer – Beef Negimaki
[AdSense-A] Ingredients: 2 bunches of scallions 1lb thinly sliced beef (Milanese style) 1 Tbsp canola oil or coconut oil For the marinade: 1/3 cup gluten free soy sauce (tamari) 1/3 cup rice wine vinegar (unsweetened) 2 Tbsp fish sauce 1 tsp sesame oil 1…
TOP 10 MYTHS ABOUT LOW-CARB KIDS
[AdSense-A] Just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat and carbs in general. However, the importance of basing meals around starchy food is deeply ingrained in modern culture –…
Most Popular Low Carb Diets
[AdSense-A] Many people consider dieting for various reasons. The most common type of diet is the low carb diet. This type of diet is based on the idea that eating low carb foods leads to a reduction in insulin levels and so forcing the body to…
LIST OF LOW CARB FOODS FOR ATKINS 20 – Phase 1
[AdSense-B] Our “Acceptable Low Carb Foods List” is an easy guide to Atkins 20, Phase 1. During this phase, you will kick start induction by reducing your daily net carb intake to an average of 20g a day. Of these, 12-15 grams should be in…
Easy Keto Chocolate Mousse
[AdSense-A] Per Serving: 227 calories, 1.5 net carbs Servings: 4 Ingredients 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whipping cream, whipped 1 tbsp cocoa powder [AdSense-B] stevia, to taste Directions Soften butter and combine with sweetener,…
