5 QUICK KETO BREAKFAST RECIPE IDEAS
[AdSense-A] 1) HIGH FAT KETO COFFEE This has been a popular staple for people not even on the ketogenic diet for a few years now for the benefits of satiety and mental boost. Adding high levels of fat to your morning brew can help you get into a state of…
Best Low-Carb Foods for Menopause
[AdSense-A] In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal symptoms, especially hot flashes. However, the effects…
Zucchini “lasagna”
[AdSense-A] Ingredients 2 medium zucchini, cut into 1/8” slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices Directions [AdSense-B] Preheat oven to 350 F. Remove sausage…
So proud of these fluffy pancakes!
[AdSense-A] Used this recipe and a pancake mould and turned out to be one of the best pancakes I’ve had! Makes 3 fluffy pancakes: 4oz (115g) Cream Cheese 4 Large Eggs 2 tsp Sweetener 1 Tbsp Vanilla Extract 4 Tbsp Coconut Flour 2 tsp Baking Powder…
2018 keto budget food list
Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just sticking to these foods will help you stretch your dollar as far as possible, but you might get…
Keto Cheese Shell Tacos with Ground Beef Low Carb Recipe
[AdSense-A] Chicken: (I cooked overnight in the crock pot) Add the following ingredients into a crock pot and cook on low for 6-8 hours 1 lb Chicken breast 1 lb boneless skinless chicken thighs 1 8 oz can chipotle peppers in adobo sauce 1 10 oz can of…
Grilling Season! NY Strip, Kale Salad, Grilled Veggies!
[AdSense-A] Finally getting some nice weather around here so its grillin’ time! Local store had bone in NY Strips onsale so I picked up a few of them! Using up stuff in the fridge. Steak: NY Strip on the grill with hardcore carnivore black…
Cheddar-Wrapped Taco Rolls {Keto, Grain-Free)
[AdSense-A] These taco rolls are perfect for finger foods at a party and are made with 100% cheddar cheese, making them keto and low-carb friendly! Ingredients For the crust 2 cups cheddar cheese (or enough to cover the bottom of your pan) For the…
Crispy baked Cajun Pork Rind Avocados w/ Sriracha Mayo
[AdSense-A] Let’s make some avocado fries! Avocado Fries MACROS PER SERVING: • 587 Calories • 51g of Fat • 17g of Protein • 8g of Carbs CourseAppetizer, Snack Serves 3 servings Prep Time 10 minutes Cook Time 5 minutes Servings: Ingredients: Fries…
Dubbellugg keto
[AdSense-A] Today, the Dubbellugg once again stood for a fix thing in his keto kitchen and today has again scaled down: came out is a fine asparagus dish with the following ingredients: 70 g of noble salami in 25 g of olive oil left out, 200 g of green…
