First Attempt – Blueberry & Lemon Zest Cheesecake
[AdSense-A] Hi guys, I was looking on the internet and couldn’t find the exact recipe I wanted for this cheesecake so I just came up with my own. Whilst I overcooked the cheesecake ( our oven is from the middle ages and is very temperamental) it still…
Taco {salad}
[AdSense-A] Easy taco salad tonight! This served 4 people. 1.5 pounds boneless chicken thighs .5 cup salsa Cook in pressure cooker for 30 mins on high, shred Used bagged salad, shredded chicken, sour cream, and shredded cheddar. Sadly my avocados aren’t…
The perfect low carb appetizer – Beef Negimaki
[AdSense-A] Ingredients: 2 bunches of scallions 1lb thinly sliced beef (Milanese style) 1 Tbsp canola oil or coconut oil For the marinade: 1/3 cup gluten free soy sauce (tamari) 1/3 cup rice wine vinegar (unsweetened) 2 Tbsp fish sauce 1 tsp sesame oil 1…
TOP 10 MYTHS ABOUT LOW-CARB KIDS
[AdSense-A] Just like adults, all children will reap the rewards from eating real, unprocessed food and cutting down on sugar, wheat and carbs in general. However, the importance of basing meals around starchy food is deeply ingrained in modern culture –…
Most Popular Low Carb Diets
[AdSense-A] Many people consider dieting for various reasons. The most common type of diet is the low carb diet. This type of diet is based on the idea that eating low carb foods leads to a reduction in insulin levels and so forcing the body to…
LIST OF LOW CARB FOODS FOR ATKINS 20 – Phase 1
[AdSense-B] Our “Acceptable Low Carb Foods List” is an easy guide to Atkins 20, Phase 1. During this phase, you will kick start induction by reducing your daily net carb intake to an average of 20g a day. Of these, 12-15 grams should be in…
Easy Keto Chocolate Mousse
[AdSense-A] Per Serving: 227 calories, 1.5 net carbs Servings: 4 Ingredients 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whipping cream, whipped 1 tbsp cocoa powder [AdSense-B] stevia, to taste Directions Soften butter and combine with sweetener,…
Keto Carrot Cake
[AdSense-A] Ingredients (makes 16 servings) Cake: 2 3/4 cups almond flour (275 g/ 9.7 oz) 1 1/4 cups powdered Erythritol or Swerve (200 g/ 7.1 oz) 2 tsp gluten-free baking powder 2 tsp cinnamon 1/2 tsp sea salt 6 large eggs 1/2 cup melted butter or ghee…
Italian Meatballs With Mozzarella Cheese
[AdSense-A] Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It’s like spaghetti night, without the carbs. Ingredients 1 lb ground beef 2 oz. grated parmesan cheese 1 egg ½…
KETO FatHead Pizza
[AdSense-A] The pizza turned out fantastic topped with sun-dried tomatoes, onion, and arugula. Go for it! Pizza Dough 1 ½ cups Shredded Mozarella Cheese 2 tbsp Cream Cheese ¾ cup Almond Flour 1 pinch Garlic Salt Toppings -Mozarella Cheese -Your favorite…
