Best mug cake EVER!
This is my go-to dessert whenever I’m craving something decadent and sweet. Tastes so much like a chocolate fudge cake I still can’t believe it’s flourless! [AdSense-A] Approximately 270kcals and 3.7g net carbs for the whole recipe.…
BBQ Bacon Pizza – A Smaller Crust Recipe
[AdSense-A] This is my first attempt at a BBQ pizza. I tend to make my pizzas smaller as it’s just me and my wife eating them. And I’m not one for leftovers. Feel free to use your normal fathead recipe. Fathead Dough I use Headbanger’s Kitchen’s…
Bleu Cheese, Sherry, cream sauce with NY strip and shaved brussel sprouts
[AdSense-A] Bleu cheese, sherry, cream sauce w/NY strip and shaved brussel sprouts My favourite sauce of all time, can be used with crispy chicken thighs as well. You can add more or less of anything, the recipe is more of a suggestion and can be tweaked…
These 17 Most Amazing Detox Water Recipes Will Help You to Lose Your Weight
[AdSense-A] In case you find yourself consistently reaching for sodas or other sugary drinks, then this is a great solution to healthily quench your thirst. Namely, most people are guilty of not getting enough water into their diet. This seems to happen…
2018 keto food pyramid
[AdSense-A] Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Read more about good fats and bad…
5 QUICK KETO BREAKFAST RECIPE IDEAS
[AdSense-A] 1) HIGH FAT KETO COFFEE This has been a popular staple for people not even on the ketogenic diet for a few years now for the benefits of satiety and mental boost. Adding high levels of fat to your morning brew can help you get into a state of…
Best Low-Carb Foods for Menopause
[AdSense-A] In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal symptoms, especially hot flashes. However, the effects…
Zucchini “lasagna”
[AdSense-A] Ingredients 2 medium zucchini, cut into 1/8” slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices Directions [AdSense-B] Preheat oven to 350 F. Remove sausage…
So proud of these fluffy pancakes!
[AdSense-A] Used this recipe and a pancake mould and turned out to be one of the best pancakes I’ve had! Makes 3 fluffy pancakes: 4oz (115g) Cream Cheese 4 Large Eggs 2 tsp Sweetener 1 Tbsp Vanilla Extract 4 Tbsp Coconut Flour 2 tsp Baking Powder…
2018 keto budget food list
Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just sticking to these foods will help you stretch your dollar as far as possible, but you might get…
