This flavorful and satisfying dish is perfect for a keto-friendly dinner or lunch. Ingredients: 2 cups chopped cauliflower 4 oz cream cheese 2 cups cooked chicken (shredded) 2 cloves minced garlic ½ cup Buffalo sauce 3 tablespoons heavy cream 4 oz shredded cheddar cheese Free …
Ingredients: 1 lb (about 450g) steak (such as sirloin or ribeye), cut into bite-sized pieces 1 lb (about 450g) large shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1 onion, thinly sliced 1 bell pepper, sliced (any color you prefer) 1 …
Ingredients: 1.5 pounds ground beef 1 small onion, finely chopped 2 cloves garlic, minced Salt and pepper to taste 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon mustard powder 1/2 cup sugar-free ketchup 1/4 cup mayonnaise 1/4 cup dill pickles, chopped 2 cups …
Ingredients: 1 pound fresh green beans, washed and trimmed 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon soy sauce (or tamari for a gluten-free option) 1 tablespoon erythritol or your preferred keto-friendly sweetener 1 teaspoon red pepper flakes (adjust to taste for spice …
Ingredients: 1 pound smoked sausage, sliced 1 tablespoon olive oil 1 medium onion, diced 2 cloves garlic, minced 1 medium cauliflower, chopped into small florets 4 cups chicken broth 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon smoked paprika Salt and pepper to …
Ingredients: 1 lb Brussels sprouts, trimmed and halved 6 slices of bacon, chopped 1/2 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS …