Ham and Cheese Chaffles
Ingredients 2 large eggs 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella) 1/4 cup almond flour 1/2 teaspoon baking powder 3/4 cup ham, chopped Instructions In a mixing bowl beat the eggs well. Fold in the remaining ingredients until…
KETO FRENCH FRIES
Keto French Fries Recipe the BEST low carb vegetable to use to make a low carb french fry! Only 5 net carbs! Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food. INGREDIENTS 2 medium rutabagas peeled and cut…
Keto Snickerdoodles
yield: 24 cook time: 9 MINUTES total time: 9 MINUTES Ingredients For the Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated…
Keto Puffs
Ingredients ¼ cup Shredded Cheddar Cheese ¼ cup Shredded Mozzarella ¼ cup Almond Flour 1 Egg ½ tsp Baking Powder Instructions Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Mix all of the ingredients in a mixing bowl.…
Sausage Egg and Cheese Bites (low carb + KETO)
yield: 32 BITES prep time: 25 MINUTES cook time: 20 MINUTES total time: 45 MINUTES These keto sausage egg and cheese bites are protein-packed balls of goodness! They’re so easy to make and only use 6 ingredients. Ingredients 1…
Keto Ham and Cheese Bites
yield: 24 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions…
GARLIC BUTTER STEAK BITES
INGREDIENTS ▢2 pounds of steak, I used beef tenderloin, cut into bite size pieces ▢4 cloves garlic, minced ▢¼ cup butter ▢¼ cup white wine ▢1 tablespoon olive oil ▢1 tablespoon fresh parsley, chopped ▢½ teaspoon smoked paprika ▢½ teaspoon salt ▢¼…
SPINACH SALAD WITH WARM BACON DRESSING
Ingredients 10.5 oz Baby Spinach 8 oz Bacon, diced 4 large Hard boiled eggs, sliced or chopped 2 oz Mushrooms, sliced very thinly (about 4 large) Warm Bacon Dressing 2 tbsp Shallot, finely chopped 1/4 cup Bacon grease 2 tbsp Red wine vinegar 1 tbsp Low…
CHICKEN POT PIE SOUP – LOW CARB, GLUTEN FREE
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian…
ZUCCHINI TORTILLAS (LOW CARB + KETO)
INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture…
