Keto Breakfast Quiche!
Ingredients 1 3/4 cup almond flour 8 tablespoons Kerrygold unsalted butter, melted 1/2 teaspoon salt 1/2 teaspoon McCormick Basil, Oregano, Garlic Sea Salt (can substitute with Italian Seasoning) 1/4 cup heavy cream 4 large eggs, beaten 3 pre-cooked…
KETO SAVORY SAGE AND CHEDDAR WAFFLES
Servings: 12 Split into 12 equal waffles. Ingredients 1 1/3 cup Coconut Flour 3 tsp Baking Powder 1 tsp Sage 1/2 tsp Salt 1/4 tsp Garlic Powder 2 cup Coconut Milk 1/2 cup Water 2 Eggs 3 tbsp Coconut Oil 1 cup Shredded Cheddar Cheese Instructions Heat…
KETO BEST ICE CREAM & SUPER EASY
Nutritional info does not include optional sugar free chocolate chips INGREDIENTS 1 cup heavy cream 2 tablespoons granular erythritol (I get it here) 1 tablespoon unsweetened cocoa powder 1 teaspoon pure vanilla extract 2 tablespoons sugar free chocolate…
Keto Orange Chicken
I modified a copycat orange chicken recipe to make it keto, and it turned out delicious! One extra note: I baked and fried the chicken because I was afraid the breading might come off. Either frying or baking alone will work, though. The whole recipe is…
Keto Smoky and Spicy Cauliflower and Cheese Soup
Ingredients: 4 cups chicken broth 2 cups heavy cream 1/2 a head of cauliflower, chopped 2 garlic cloves, minced 1/2 an onion, diced Bacon 2 tbsp butter 1 cup shredded aged cheddar 1 cup smoked gouda Cayenne pepper, black pepper and salt to taste Paprika…
KETO COCONUT MILK AND COCONUT FLOUR
Nutritional values (per 1/2 cup coconut milk): Total carbs: 3.2 g, Fiber: 0 g, Net carbs: 3.2 g, Protein: 2.3 g, Fat: 24.1 g, Calories: 222 kcal, Ingredients (makes ~ 5 cups): 3 cups shredded unsweetened coconut (225 g/ 8 oz) 5 cups hot water Optional…
Keto Buffalo Chicken Pizza! (Fathead dough)
An easy to make low carb Buffalo Chicken Pizza on a keto friendly pizza crust. Perfect for game day or pizza night. Low carb, keto, gluten free Ingredients 1½ cups mozzarella 3 oz cream cheese 1¼ cup almond flour 1 egg, whisked 2 cups shredded chicken…
Dark Chocolate Pieces – Homemade Healthy Keto Quick Dessert
Ingredients Chocolate Base 125 g 1/2 bar unsweetened dark chocolate or unsweetened cacao 2 1/2 tablespoons of coconut oil 1 teaspoon of vanilla extract 1/2 teaspoon of cinnamon 2 tablespoons of coco syrup or sweetener for keto and no sugar diet 1/2…
Delicious keto pizza with an (egg and cheese free) crust! No fathead :)
I’ve made pizza several times and while I love fathead, if you want to get as close to having that bread texture–you’re going to want to try this!! This has been my prettiest pizza yet. What you’ll need: 2 cups (200g) almond flour…
Keto Parmesan Meatballs
Parmesan Meatballs ( Keto friendly ) WHo doesn’t enjoy an amazing meatball? This recipe took all the classic ingredients and makes it keto friendly! Ingredients: 1 pound of ground pork 1 pound of ground beef 2 eggs 1 cup parmesan cheese 1/2 an…
