Keto Chicken BLT Salad
Serves 4 Ingredients 1 lb boneless chicken thighs 1 oz. butter ½ lb bacon 4 oz. cherry tomatoes 10 oz. Romaine lettuce salt and pepper Garlic mayonnaise ¾ cup mayonnaise ½ tbsp garlic powder Instructions Mix mayonnaise and garlic powder in a small bowl…
Keto Grilled Chicken Buffalo Dip Sandwich on Cheesebuns
Chopped grilled chicken breast topped with a store-bought buffalo chicken dip, sautéed mushrooms and chives, then squished between two of my cheesebuns. Added 0 calorie cajun seasoning to the chicken before we grilled it, as well as to the cheesebuns…
KETO BLONDE BROWNIES
Love these so so much! They have an awesome texture and took me less than 30 minutes to make and bake. Can’t get better than that! I use MFP to calculate the macros. Always double check for accuracy as brands of sweetener, SF chocolate, and almond…
Keto Cheesesteak Stuffed Portobellos
Ingredients: 4 large portobello mushrooms (preferably ones that haven’t split) 9 oz. thinly shaved steak (I was lazy and used Steak-umm) 1/2 finely diced small onion (came out to about 1/2-2/3 cups) 1/2 finely diced green bell pepper 2 cloves…
Easy Cheesy Zucchini Gratin
THIS EASY CHEESY ZUCCHINI GRATIN HAS BECOME A STAPLE IN OUR HOUSE! IT’S CHEESY AND CREAMY, SUPER EASY TO THROW TOGETHER, AND THE PERFECT LOW CARB SIDE DISH FOR YOUR KETO DIET! Author: Mellissa Sevigny Prep Time: 10 minutes Cook Time: 46 minutes Total…
Keto Oven-Baked Brie Cheese
Serves 4 Ingredients 9 oz. Brie cheese or Camembert cheese 2 oz. pecans or walnuts 1 garlic clove 1 tbsp fresh rosemary or fresh thyme or fresh parsley 1 tbsp olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a…
Keto Bang Bang Shrimp
Ingredients (For the shrimp): 1 pound of shrimp, peeled and deveined 1/3 cup heavy cream 1 tsp apple cider vinegar (or lemon juice) 1/2 cup coconut flour 2 tbs Caribeque Calypso Kick A frying oil with 0 carbs Ingredients (For the sauce): 1/3 cup…
Keto Slow Cooker Mexican Chicken Soup
Slow Cooker Keto Mexican Chicken Soup Ingredients 400g chicken breast 200g chopped plum tomatoes 1 medium onion, chopped small 3 cloves garlic, crushed or purée 1 red pepper, chopped small 2 tspn mixed herbs 1/2 chopped red chilli 3 tspn Cajun…
KETO LASAGNA HOME MADE NOODLES
FOR THE “NOODLES”: 2 eggs 1/2 cup whipped chive cream cheese 1/4 cup Parmesan cheese (the non(?)perishable stuff) 1 1/4 cup shredded bergeon cheese (I didn’t have mozza at home) 1 tbsp dried basil 1 tbsp dried (and crumbled) rosemary 1 tbsp dried…
KETO MAGIC BARS WITH BROWNIE COOKIE CRUST
Ingredients For the cookie layer: 1 cup Almond Flour 4 tbsp butter melted 2 eggs 1 tbsp KetoseSweet+* or sweetener of choice 2 tbsp chocolate chips pinch of salt For the brownie layer: 1 cup Almond Flour 2 tbsp coconut oil melted 2 eggs 1 tbsp…
