keto Chipotle Mexican meatballs
This is an old recipe my mom showed me a long time ago. They are Chipotle Mexican meatballs (albóndigas) stuffed with cream cheese. They usually go with white Mexican white rice topped with a little bit of sour cream and mozzarella cheese. I replaced the…
Keto Taco Ring
Ingredients For the Dough [AdSense-A] 1 1/2 cups of Almond flour 1 1/2 cups of shredded cheddar 1 1/2 cups of shredded mozzarella 2 oz of cream cheese 2 whole eggs, slightly beaten 1 tsp garlic powder 1 tsp cumin 1 tsp chili powder For the Filling 1 lbs…
Keto Carnitas
INGREDIENTS: [AdSense-A] 1 tablespoon olive oil 1 (4-5 pound) pork shoulder/pork butt 1 lime, juiced 5 cloves garlic, minced 1 medium onion, roughly chopped 1 (4-ounce) can diced green chiles 1 cup chicken broth 3 bay leaves 1 tablespoon chipotle chili…
The ( + A Beginner’s Guide ) KETO DIET PLAN FOR BEGINNERS
[AdSense-B] You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great…
SUGAR FREE LEMON MUG CAKE
Big flavour, light texture: Try this easy sugar free lemon mug cake with a deliciously zingy lemon glaze. Low carb, gluten free and keto-friendly. [AdSense-A] Well. I’m going to come clean right here and now. The only reason why we did not own a…
Keto Meal Prep: A month of Dinners
First I cook all the veggies and portion them out. The Brussels sprouts are baked with a butter/dijon/stone-ground mustard glaze for 40 minutes. The asparagus is baked at 20 minutes with a butter & lemon sauce. The Zuccini, squash, and onion are pan…
Keto Sausage Rolls
For the dough: [AdSense-A] Ingredients 170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese 85 g almond meal/flour 2 tbsp cream cheese 1 egg pinch salt to taste 1 tsp of baking soda I flattened the dough into 10 even circles.…
Banana Keto Ice Cream
Ingredients: [AdSense-A] -2 cups unsweetened vanilla coconut milk -1/2 cup heavy whipping cream -1/8 block cream cheese -1/2 Tbsp pure vanilla extract -1 Tbsp banana extract -1-1/2 Tbsp powdered splenda -4 squirts of the great value stevia -1/4 tsp…
Keto Cronch Cereal (you know, for those who don’t want eggs every morning… or night)
Keto Cronch Cereal Nothing makes me happier than an ice cold bowl of milk and something sweet and crunchy in it, poooossibly paired with some kind of 90’s cartoon on a Saturday morning. (I was a cereal kid growing up!) [AdSense-A] Super simple…
Cheesy chicken bacon broccolli casserole
Ingredients [AdSense-A] 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets , blanched, Cooked bacon 1/3 cup Mozzarella cheese …
