Keto version of Polish Meat Pierogi
Filling (recipe is for more than you need): [AdSense-B] pork shoulder meat, approx 3 kg some water salt & pepper laurel leaf juniper berries (optional) 1 large onion butter, about 1 tbsp 1 c. almond flour 1 c. milk, cream or broth To start, remove…
Keto Creamy Chicken Tacos
Ingredients: [AdSense-A] (makes 2 servings, 4 tacos per serving) 8 slices of provolone 3/4 lb chicken, shredded 4 oz cream cheese, soften 1/4 cup salsa (I used Pace) 130 g diced onion 1.5 tbsp butter 1/2 tsp garlic powder Salt to taste Instructions for…
Beef Cabbage Rolls For Dinner Today, It Reminds Me Polish Traditional Meal Which My Mum Always Prepare
Ingredients: [AdSense-A] 1 small cabbage 1/4 kg ground beef salt, pepper, turmeric 1 small carrot skip for more keto oriented recipe, however still can be in-taken in small amount on keto diet 1 white onion 80 g of tofu skip for more keto oriented…
Sausage gravy and cheddar biscuits
Keto cheddar biscuits ingredients (makes 12): [AdSense-A] 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder ½ Teaspoon Garlic Powder ½ Teaspoon Onion Powder 2 Eggs ½ Cup Sour Cream 4 Tablespoons Butter (melted) ½ Cup Shredded Cheese…
Cauliflower Fried Rice
Left side shows order from bottom up: -6 scrambled eggs (whisked with 1 tbsp HWC and buttered pan, bit of pepper) -mixed frozen veggies bag: broccoli, carrots, water chestnuts (sauteed with oil, bit of salt/pepper, garlic powder, soy sauce) -cauliflower…
Easy Keto Chocolate Cake
[AdSense-A] There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake…
Shrimp Cakes with Lemon Aioli
[AdSense-A] Shrimp Cakes with Lemon Aioli This is a surprising way to use shrimp but it’s also the best way to make a pound of shrimp go a long way. Biting into juicy shrimp, fritter style, is a real treat. The cheese creates an irresistible cheese pull…
How to Get Into Ketosis in 24 Hours (7 Easy Steps)
[AdSense-A] Thinking about going Keto, but don’t know where to begin? If so, stick around. While a standard ketogenic diet will have you in ketosis in 3 to 5 days, this post will show you how to get into ketosis in 24 hours, instead. All it takes…
Keto chocolate chip peanut butter mini cheesecakes with chocolate crust
[AdSense-A] Chocolate Peanut Butter Mini Cheesecakes Crust: 3 T butter, melted 56g almond flour 1 T monkfruit sweetener 1 T unsweetened cocoa powder Filling: 8 oz cream cheese, softened 1/3 c monkfruit sweetener 1/4 c salted, unsweetened peanut butter 1…
Breakfast Microtacos
[AdSense-A] The morning version of microtacos. (I honestly don’t know why it took me so long to think of these.) Tiny baby tacos filled with crispy chopped bacon, scrambled eggs & melted cheese. Recipe shown below, as well as the recipe for my…
