Chicken and broccoli with homemade Alfredo sauce
Alfredo ingredients: [AdSense-A] 1/2c butter 1c heavy cream 1.5c shredded parmesan 4 mini babybels (edit: spelling) *trust me, the secret ingredient Salt and pepper Alfredo recipe: In a saucepan, melt butter Add cream, simmer 5 min Add cheese, whisk…
Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns
Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese 🙂 [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for 15 to 20 minutes, depending on your desired level of doneness. Hollandaise sauce: 3…
Ketogenic Diet to Fight Cancer
The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go over the…
Sausage gravy breakfast pizza
I prefer coconut flour over almond, but I’m sure almond would work too. [AdSense-A] Crust 2C Shredded Mozzarella 1oz cream cheese 1/2 tsp baking powder 2tbsp coconut flour 1 egg I made this pretty much like a normal fathead crust, except I add baking…
Foods to Avoid When Banting
[AdSense-A] Foods to Avoid When Banting What is Banting? Banting is a low-carbohydrate, high-fat weight-reduction plan, named after William Banting, the primary person to do it. It’s been made widespread by Professor Tim Noakes in his e-book The Actual…
Low Carb Meal Prep Ideas For The Week
Through December I’m taking part in Vlogmas, over on my YouTube Channel. Vlogmas is a challenge where YouTubers share a new video every day leading up to Christmas. Watch the Vlogmas Playlist to watch all kinds of low carb, keto inspiration. [AdSense-A]…
Low Carb Meal Prep For The Week
Low Carb Meal Prep For The Week – Ketogenic Diet Weight Loss Foods – a how to article and video to help you meal prep for the week. Greens – there’s a bed of spinach under the Silverside – to add further fibre and nutritional content to the meal.…
10 FAT BURNING KETO SNACKS YOU WILL WANT EVERYDAY
Looking for a delicious snack that won’t knock you out of the Keto Zone? The Keto Zone Diet promotes weight loss by causing the body’s metabolism to switch from using sugar as a primary fuel to using fat as fuel. This means in between meals your cells…
10 CRAZY EASY KETO SNACKS FOR RAPID WEIGHTLOSS
[AdSense-A] LOADED ZUCCHINI SKINS Here’s a low-carb solution to your potato skins craving. Scoop out the center of the zucchini and create a boat load it up with your favorite toppings like cheese, bacon and green onions! PARMESAN ZUCCHINI TOTS…
Mozzarella Stuffed Meatballs & Zoodles
[AdSense-A] This is one of those simple recipes and you can add extra dimension to it or keep very simple. Meatballs I take a 1 lb of grass fed ground beef (85/15) and add 4 tablespoons of parmesan cheese. I have excluded the parmesan before and I’ve…
