Keto mozzarella sticks
[AdSense-A] Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs…
6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…
I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine…
Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes
[AdSense-A] Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are not complicated. I’m also not a picky eater at all and enjoy the taste of…
2163 Down 75lbs and got my life back because of Keto and this sub (32/m)
[AdSense-A] Given how intrinsically correlated obesity is to early mortality, it is not overstating it that Keto literally saved my life. In December of 2016, I clocked in at 276lbs. I was depressed, lethargic, irritable, and in my rare moments of quiet…
The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!
[AdSense-A] Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food than your body requires, thus forcing your body to make up the difference by getting energy from fat reserves). This isn’t a theory. It’s the…
Top 10 Superfoods to Lower Cholesterol
[AdSense-A] The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels of LDL (bad cholesterol) can increase your risk of…
How To Lose Weight Following A Paleo Diet Plan
[AdSense-A] Are you trying desperately to shed those extra pounds? Looking up new diet plans to stay healthier? Well, you might have heard of the Paleo diet plan. This plan has been in the news for quite a few years now and has been supported by many…
7 Healthy Low – Carb Vegetables
[AdSense-A] As you all probably know vegetables are an extremely important part of your meal if you are trying to lead a healthy life. This is mainly because they are filled with minerals and vitamins but are low in calories, so are ideal for a low carb…
Introduce Healthy Fats to Low Carb Diet in the Following Ways
[AdSense-A] The low carb diet is considered as a most fashionable diet nowadays. Even though the idea of this diet is good, it have a negative effect on your health if you do not conduct it under the watchful eye of a nutritionist. Low carb diet allows…
Four Delicious Low Carb Breakfasts
[AdSense-A] Today we present to you four amazing and easy to prepare low carb breakfasts which you have to try. These recipes will boost your energy, help you lose some pounds and will be a perfect way to crush cravings but in a much healthier way.…
