π₯β¨ Keto Toffee Peanuts
π₯β¨ Keto Toffee Peanuts βMy mom used to make this and it was delicious! Thankful to have found it. The name certainly rang true when I made it last night!β β€οΈ If you love that classic buttery, crunchy toffee flavor, this keto-friendly version is an easy…
π₯π Peanut Butter Banana Protein Smoothi
Creamy, naturally sweet, and packed with protein, this Peanut Butter Banana Smoothie makes an easy breakfast, snack, or post-workout drink. It takes just a few minutes to blend and tastes like a delicious peanut-butter-banana milkshake! π π Ingredients π₯€…
High-Protein Low-Carb Pumpkin Muffins
π High-Protein Low-Carb Pumpkin Muffins Soft, moist, lightly spiced, and naturally sweetened without added sugar. Great as a protein-rich snack or breakfast. Ingredients β 8 muffins Method πͺ Protein & carb notes Depending on the protein powder and…
Roasted Apple Stuffed Acorn Squash β Keto-Style
π Roasted Apple Stuffed Acorn Squash β Keto-Style Tender roasted acorn squash filled with warm cinnamon βappleβ filling, crunchy pecans, and a buttery caramelized flavor. Traditional acorn squash + apples are too high in carbs for strict keto, so this…
Lemon Garlic Shrimp Skewers
π¦ Lemon Garlic Shrimp Skewers Servings: 4Prep time: 10 minutesCook time: 6β8 minutesTotal time: 20 minutes π Ingredients For the shrimp: For serving: π©βπ³ Instructions Theyβre ready when they become opaque and curl into a loose C shape. Donβt overcook…
High protein breakfast ideas
π 1. Greek Yogurt Berry Protein Bowl Ingredients Instructions Approx. protein: 25β35 g, depending on yogurt and protein powder. βΈ» π³ 2. High-Protein Egg & Toast Plate Ingredients Instructions Approx. protein: 23β28 g. βΈ» π₯ 3. Paneer Avocado Protein…
π« Mediterranean High-Protein Roasted Veggie White Bean Bake
π« A hearty, protein-rich version of the Mediterranean veggie bake, combining white beans, chickpeas, feta, and Greek yogurt with roasted vegetables. It makes a satisfying meat-free meal while keeping all those delicious Mediterranean flavors. πΏπ§ π…
Keto Air Fryer Burrito π
Crispy β’ Cheesy β’ High-Protein β’ Low-Carb YUM! π If you love a crispy, cheesy burrito without all the carbs, this air-fryer version is perfect. It has a flavorful seasoned beef filling, melted cheese, fresh vegetables, and a golden crispy keto tortilla.…
π₯§ Keto Mini Chicken Pot Pies
π₯§ Keto Mini Chicken Pot Pies Creamy, comforting, and low-carbβthese individual chicken pot pies are perfect for a cozy dinner without the traditional high-carb pastry. π Ingredients β Makes 6 mini pies Chicken filling Keto topping π©βπ³ Instructions Melt…
Tortilla Wraps with Ground Beef
π― Tortilla Wraps with Ground Beef These ground beef tortilla wraps are flavorful, cheesy, filling, and incredibly easy to make. The seasoned beef is tucked into soft tortillas with fresh veggies, cheese, and a creamy sauce, then toasted until golden and…
