Lettuce bun cheeseburger
INGREDIENTS Caramelized Onions: 2 yellow onions 1 Tablespoon avocado or olive oil Sea salt to taste Burgers: 1 pound ground beef, shaped into 4 patties about 3/4” thick Optional: 4 slices cheese, see notes, omit for dairy free…
KETO DING DONG CAKE ! Only 4.9 net carbs…
INGREDIENTS: CAKE: 1/2 c Almond Flour 2 T c Coconut Flour 2 T gelatin 6 T Oat Fiber 2/3 cup cocoa powder 2 tsp baking soda 1 cup sukrin gold or Swerve granulated 3/4 cup Swerve granulated 1 tsp baking powder 1 tsp salt 1 cup buttermilk *** recipe at…
Crustless Ham and Cheese Quiche (Keto)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time10 mins Cook Time40 mins Total Time50 mins Servings8 servings Ingredients 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large eggs ½ cup heavy…
KETO BREAKFAST BURRITO
Cuisine burrito Keyword burrito Prep Time 15 minutes Cook Time 15 minutes Servings 2 INGREDIENTS 3 cups shredded mozzarella cheese 1/2 cup /8 oz of cooked ground sausage 6 strips cooked bacon 4 eggs 1/2 cup shredded cheddar cheese 1 tbsp chopped chives…
Keto Chocolate Cream Pie
Duration: Prep Time: 20 mins Cook Time: 0 mins Chill Time: 1 hr Total Time: 1 hr 20 mins Servings: 8 Calories: 628kcal Ingredients Crust Ingredients 1 cup crushed pecans 2 TB butter melted 1 Tsp Besti Monk fruit Allulose Blend Crystalized…
Keto Chicken Pot Pie Casserole (Gluten-Free)
Prep Time5 mins Cook Time35 mins Total Time40 mins Course:Main Course Calories:497 Servings: 8 INGREDIENTS ▢4 cups cooked chicken breast (roasted, rotisserie or baked), cubed ▢2 cups chicken stock ▢⅔ cup mascarpone cheese (see notes) ▢2 medium…
Keto Eclair Cake
Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Course: Dessert Cuisine: American Servings: 16 Calories: 309.4 Ingredients Graham Crackers: ▢2 cups almond flour ▢⅓ cup Joy Filled Eats Sweetener ▢6 tablespoon cold butter Filling:…
Keto Jalapeño Popper Chicken Casserole
Duration: PREP TIME:15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes SERVES: 8 servings INGREDIENTS 2 lbs chicken breast boneless skinless, (about 3-4 chicken breasts) 1/2 tsp garlic powder 8 oz cream cheese softened 1/2 pound jalapeño…
Keto Fried Chicken
Duration: Prep time: 10 MINUTESCook time: 45 MINUTESTotal time: 55 MINUTESYield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed 2 large eggs, beaten 2 tablespoons mayonnaise ½ teaspoon garlic powder 1 teaspoon…
Keto Chocolate Crunch Bars.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE CourseDessert CuisineAmerican Prep Time5 minutes Chill Time30 minutes Total Time35 minutes Servings6 Calories153kcal Equipment Standard Size Loaf Pan Large Glass Measuring Cup…
