KETO FRIED PICKLES
INGREDIENTS (drained)32 medium Dill pickle rounds 1/4 cup Whey protein isolate 1/2 cup Grated parmesan cheese 1 large Egg (beaten) 3-4 tbsp Avocado oil (or olive oil) INSTRUCTIONS Dry pickles on paper towels after draining the pickles. (To pickle…
DETOX KETO SOUTHWEST CHICKEN SOUP
Ingredient 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts…
LOW-CARB KETO FRIED PORK CHOPS SMOTHERED WITH GRAVY
INGREDIENTS 6 boneless pork chops (approx 3/4″ thick) avocado oil for frying 1/2-3/4 tsp parsley, for garnishing Breading 6 oz Pork Panko 1/2 tsp pepper 1 1/2 tsp paprika 1 tsp garlic powder 1 tsp onion powder Egg Wash 2 eggs 1 cup heavy whipping cream…
KETO Fried Mozzarella Cheese Sticks
Ingredients 2 large eggs, beaten ¼ cup water 1 ½ cups Italian seasoned bread crumbs ½ teaspoon garlic salt ⅔ cup all-purpose flour ⅓ cup cornstarch 2 cups oil for frying, or as needed 1 (16 ounce) package mozzarella cheese sticks Directions Whisk water…
Easy Keto Oopsies
YIELDS 9 Servings Default (9 Servings) PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins INGREDIENTS ½ cup cream cheese or mascarpone cheese (3.5 oz/100g) 3 eggs ½ tsp baking powder 1 pinch salt 1 pinch salt INSTRUCTIONS Preheat your oven to…
KETO Chicken Chimichanga
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ Ingredients 3 cups cooked, shredded chicken 4 ounces cream cheese 1 (4 ounce) can green chiles 1/4 cup salsa 1 teaspoon cumin 1 teaspoon garlic powder 1/2…
Keto Cheese Crackers
Course: Snack Cuisine: American Diet: Gluten Free Servings: 1 serving Calories: 114kcal INGREDIENTS 4 tablespoons shredded cheddar OR one (1 oz) slice of sharp cheddar, cut into four squares Optional:2 tablespoons dip such as guacamole, salsa, or…
KETO Butter Pecan Cookies Recipe
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ A FEW EXTRA TIPS FOR YOU! Use softened butter. Beat in the sweetener. Add the flour, vanilla, and salt. Stir in the chopped pecans. Roll into balls and…
Instant Pot Lasagna
Ingredients for 4 servings ½ lb ground beef 1 medium white onion, diced 4 cloves garlic, minced 1 teaspoon kosher salt 2 teaspoons dried oregano ½ teaspoon red pepper flakes 2 cups marinara sauce 1 cup whole milk ricotta cheese 1 ½ cups low-moisture…
FARMER’S CASSEROLE
FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total…
