MEXICAN KETO CASSEROLE
yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced…
Keto Stuffed Mushrooms
INGREDIENTS One pound of mild Italian sausage a pound of cremini mushrooms Cream cheese, 4 ounces 3 tablespoons of grated mozzarella salt as required 0.5 teaspoon of red pepper flakes grated parmesan cheese, 1/4 cup INSTRUCTIONS Set the oven to 350…
Keto Pizza Skillet
yield: 4 cook time: 15 MINUTES total time: 15 MINUTES Ingredients 1 pound Italian sausage 1 cup mushrooms 1 cup bell pepper, chopped 1 1/2 cup zucchini, chopped 1 1/2 cup low carb marinara 1 cup shredded cheese 1/4 cup pepperoni slices Instructions Heat…
Keto Cheesecake Cupcakes
Ingredients Crust: ▢½ cup almond flour ▢2 tablespoon melted butter Cheesecake Filling: ▢8 oz cream cheese ▢4 eggs ▢2 tablespoon sour cream ▢2 tablespoon cottage cheese or additional sour cream ▢⅓ cup Joy Filled Eats Sweetener or see alternatives in…
Keto Taquito
PREP TIME10 mins COOK TIME20 mins COURSESide Dish, Snack CUISINEAmerican, Mexican SERVINGS8 CALORIES388 kcal INGREDIENTS 3 cups of rotisserie or chopped chicken 8 ounces softened cream cheese 2 cups of spinach, chopped 2 cups of grated Mexican cheese…
BIG MAC CHAFFLE
Ingredients For the cheeseburgers: 1/3 pound ground beef 1/2 teaspoon garlic salt 2 slices American cheese For the Chaffles: 1 large egg 1/2 cup finely shredded mozzarella 1/4 teaspoon garlic salt For the Big Mac Sauce: 2 teaspoons mayonnaise 1 teaspoon…
Keto Puffs
Bake the balls for 10-12 minutes on the prepared baking sheet. Serve and have fun! Puffs of Keto Cheese Ingredients 1/4 cup Cheddar Shredded Cheese 1/4 cup Mozzarella Shredded ONE egg 1/4 cup blanched almond flour 1/2 teaspoon baking powder Instructions…
KETO MAGIC COOKIES
PREPRATION TIME: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 12 cookies INGREDIENTS: 4 Large Egg Yolks 1 Tbsp. (14g) Butter 3 ½ Tbsp. (50g) Coconut Oil ⅓ Cup (50g) Confectioners Swerve 1 Cup (100g) Unsweetened Coconut Flakes…
KETO french onion soup – low carb
Ingredients UNITS For the soup: 3 tablespoons olive oil 2 tablespoons butter 4 cups thinly sliced yellow onions 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon minced garlic 1/3 cup dry white wine 1 tablespoon fresh thyme leaves (or 1…
KETO pizza was a win with the Hubby
Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/ INGREDIENTS 1 1/2 cups shredded mozzarella 2 tablespoons of cream cheese, cubed 3/4 cup almond flour 1 egg garlic powder, onion powder, and mixed herbs for…
