Mexican Keto Casserole
CARB TACO CASSEROLE yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz.…
Keto Chicken Stir Fry with Vegetables
INGREDIENTS 2 tbsp olive oil 3 tbsp water 3 cups small broccoli florets ¼ purple onion, sliced ⅓ yellow pepper, sliced ⅓ red pepper, sliced 2 garlic cloves 1 lb chicken breast cut into bite sized cubes 1 tbsp olive oil 1 tbsp butter ¼ tsp salt ¼ tsp…
KETO ZUCCHINI PIZZA BITES
Zucchini Pizza Bites are simple to make and everyone will love them, even the kids! If you are gardening this season and have zucchini rapidly growing this is the recipe for you! You can make this delicious low carb recipe for an appetizer, side dish, or…
Crunchy Thai Chicken Salad
This Crunchy Thai Chicken Salad features fresh cabbage, carrots and bell pepper, all topped with a creamy peanut dressing! This easy recipe is a great way to use up leftover chicken or veggies and is perfect for meal prep! INGREDIENTS 2 cups chopped…
Easy Keto Chicken Cordon Bleu Casserole
Ingredients for Low Carb Chicken Cordon Bleu Casserole Boneless skinless chicken breast Ham Cream cheese Butter White wine Dijon mustard Lemon juice Salt Black pepper Swiss cheese Pro Tip: Use rotisserie chicken, leftover chicken or make Instant Pot…
KETO CHICKEN BROCCOLI CASSEROLE RECIPE WITH CHEESE – TASTY & FILLING
Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground…
Mexican Keto Casserole
yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced…
keto Cream Cheese Blintz
Ingredients CREPES 8 EGGS 8 OZ. CREAM CHEESE 4 TBS MELTED BUTTER 1 TSP VANILLA 1 TBS SWEETENER FILLING 1 C. RICOTTA CHEESE 4 OZ. CREAM CHEESE 1/2 TSP. VANILLA 2 TBS SWEETENER This recipe for Keto cream cheese blintzes is adapted from a basic cream cheese…
Sausage and Spinach Quiche
yield: 8 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for…
Cheesy Keto Taco Soup
Ingredients 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped 1 (10 ounce) can tomatoes with green chilies, undrained 5 cups beef broth (One 32 ounce carton beef broth + 1 cup) 1 (7 ounce) can…
