Egg Fast on Keto Diet: Rules, Meal Plan and Recipes
Meal Plan for Egg Fast on Keto Diet For those who need a little help in coming up with a food plan that contains just eggs, cheese, and healthy fats, the following 3-day vegetarian keto menu will help you get started. This keto egg fast menu follows the…
Vegan / Keto Curry Pad Thai
Curry Pad Thai last night! One of my favs! 100% vegan and keto friendly! So easy! I used #TVP, but you can sub any protein! EN187 Curry Pad Thai: Ingredients: 1.5 cans coconut cream 1 can Maesri Kang Karee Yellow Curry paste Protein of choice Garlic,…
Keto Green Eggs and Ham Muffins
You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. You don’t need to be a kid to enjoy this keto green eggs and ham muffins recipe. Make them on Sunday to get a head start on a busy week. Yields 12 muffins Net Carbs: 3 g…
Keto Chewy Sweet Almond Cookies
Chewy, gooey, better than store bought, keto chocolate chip cookies! These cookies are the real deal. Thousands have already made and loved the Chewy Keto Cookies. These Keto Chewy Chocolate Chip Cookies: Are made using coconut flour, but in such a small…
KETO SAUSAGE CHEDDAR BISCUITS (Fathead Dough)
Sausage Cheddar Biscuits (w Fathead Dough) Ingredients 2 oz cream cheese 2 cups mozzarella 2 eggs 1 cup almond flour 2 oz thinly sliced cheddar cheese 6 cooked sausage patties Directions Preheat oven to 425° Add cream cheese and mozzarella in a bowl and…
Keto Burmese Fish Curry
Keto Burmese Fish Curry It’s a multi-nutritional dish, therefore, it will be x posted on a few subs. Ingredient: About 2lbs of Talapia (Cod is also awesome in this dish) 1 lemon grass 1 large shallot 4 tometos 4 garlic clove 2 inches of fresh…
Keto Taco Breakfast Skillet
Making a dish like this Keto Taco Breakfast Skillet over the weekend can be a lifesaver on those hectic weekday work mornings. When you have a meal prepped and ready to go that you can just heat and eat, The Author Of This Recipe Is Kyndra D. Holley…
Keto flour pizza
Keto Flour evangelisation I can honestly say that I’m saved. It’s completely baffling to me how little known this gem is. If you see a keto doughnut recipe or keto buns or bread or whatever on the internet it’s probably pretty mediocre…
Keto Cheese Buffalo “Mac” & Cheese
Five Cheese Buffalo “Mac” and Cheese Some Blustery days lately made comfort food a priority. Whipped this up with bits and pieces from a number keto and non-keto recipes out there, plus my own cravings. The cheeses you pick are pretty flexible (but I…
Keto Chocolate Covered Caramels
Keto Chocolate Covered Caramels are some of my favorite treats, so I was sad to only find Maltitol based ones in stores. Also with Valentine’s day around the corner I needed some! It’s was hard to find a recipe for low carb caramels that didn’t involve…
